Let the stomach rest after the Dragon Boat Festival

After the Dragon Boat Festival, the best light diet for three or five days, you can consider eating more noodles, flour, porridge and other digestible food, vegetables, fruits can eat more, big fish and meat to touch less, entertainment is also best not to put In the past few days.

Every year after the Dragon Boat Festival, and even during the festival, many patients will go to the emergency department with their stomachs. Needless to say, they have also eaten their stomachs. According to experts, the Dragon Boat Festival and the Mid-Autumn Festival are food festivals that attract people, eat too much, and are “sorrowful.” Because the common properties of dumplings and moon cakes are called “difficult to digest”. However, for the purpose of satisfying people's appetite and not reluctant to reunite with family members, festival foods such as dumplings and buns still have to be eaten, because the Chinese people's holidays are inseparable from the dining table.

How to self-adjust and live safely? Experts suggest that even if there is no peace in the holiday season, the public will be on the safe side. After the Dragon Boat Festival, it is best to have a light diet for three or five days. Let the gastrointestinal tract that has been overloaded for a long period of time take a good rest. If you continue to drink at sea, , I really couldn’t say that it was on the same day.

People with a feeling of bloating especially want to do so, after a few days of the holiday, they may consider eating more easily-digested foods such as flour, porridge, and porridge. Fruits from vegetables can be eaten more, fish and meat are less touched, and entertainment is better not to put on. In the past few days.

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