What is a nutrient? What is a nutrient? What is the difference between nutrients and medicines? Do you need to supplement nutrients? I define nutrients as the nutrients needed for the composition and metabolism of human cells, including vitamins, minerals, amino acids, fatty acids, antioxidants and enzymes. Drugs are synthetic chemicals that are not present in human cells. Your body will welcome nutrients as old friends, and use drugs as foreign invaders to rise up. Taking nutrients can supplement nutrition, and taking medicines can only increase toxins. If you can get enough nutrients from food, you don't need extra nutrients at all. However, due to modern chemical planting and food processing, less and less vitamin minerals are contained in food, and due to environmental pollution, more and more toxins and free radicals enter the body. This makes it impossible for humans to satisfy the body through normal diets. The need for multi-vitamin minerals and antioxidants. In order to maintain a healthy body, in addition to the normal diet, it is necessary to additionally supplement various nutrients such as vitamins and minerals, which has a very important role in increasing cellular nutrition, promoting toxin elimination, and enhancing cellular metabolism. For example, we now believe that the recommended intake of vitamin C (RDA) is 60 milligrams per day, which was the standard established by Western countries in order to prevent sepsis in the 1920s and the last century. However, today's Americans only consume 30 mg of vitamin C per day from food; under current pesticide and environmental pollution conditions, most scientists believe that you need 600 mg of vitamin C per day for nutrient supplementation, toxin removal, and Prevent colds. This requires you to eat more than 60 ordinary apples with skin every day. Even if you eat organic apples, you have to eat more than ten or twenty. Similarly, you now need 30 mg of riboflavin (vitamin B2) daily to prevent eye infections and mouth ulcers, which requires you to eat more than 100 regular eggs or dozens of organic eggs per day. If you have a specific problem or condition, you need more specific nutrients to supplement. For example, fat people need to replenish large doses of L-carnitine. Diabetes needs to be supplemented with enough chromium. People with indigestion or constipation need to add enough enzymes for a long time. Therefore, the direct supplement of nutrients is not a solution for all of us (especially the sub-healthy and the sick). However, compared with drugs, it is a harm to Bailey. How to choose nutrients? The quality of nutrients on the market is uneven, and some of the active ingredients are not enough, some can not be dissolved in time, and some even contain toxins. US surveys show that more than half to two-thirds of the nutrients in the market, including those best-selling vitamin brands, cannot dissolve between 45 minutes and an hour, and some may not even dissolve at all. Others are contaminants brought into the process such as gasoline and heavy metals. For health, you need to choose high-quality, nutrient-rich, non-toxic and easily dissolved brand nutrients. Otherwise, you may be better off than lost. In the current market, there are not many high-quality multi-vitamin mineral supplements. You have to find ways to find high-quality and reputable brands of nutritional supplements. I supplement many (complex) vitamin minerals and deep-sea fish oil daily. My favorite brands are Jamieson and NBTY's Natures Bounty, Vitamin World, and Puritan's Pride. These brands are not only reliable in quality, but also have a large number of options, in addition to multivitamin mineral tablets, as well as single nutrient supplements such as various vitamins, minerals, and antioxidants, such as multivitamin C, chrome tablets, deep sea Fish oil, grape seed essence and tryptophan. You may also consider importing the original Centrium compound multidimensional tablet, but this brand currently has no other single nutrients. The United States has a website that analyzes and evaluates various brands of nutrients. You can check it out. You can buy it at your local pharmacy, health food store or organic health supermarket, or order the nutrients you need online. How to take nutrients? l Nutrients should be sealed and stored in dark, cool, and dry places to avoid oxidation, decomposition, and deterioration. • Most nutrients are best taken with meals containing fats, such as multivitamin minerals, because some vitamins can only be decomposed and absorbed in fats and oils, such as vitamin A, vitamin D, and vitamin E. l The temperature of water used to deliver nutrients should not exceed body temperature, otherwise some nutrients may be destroyed by heat. For example, vitamin C begins to decompose above 40 degrees and enzymes lose their activity above 60 degrees. l Some nutrients are suitable for pre-dinner use, such as enzymes, tryptophan and L-carnitine, preferably taken half an hour before meals. l Some nutrients may affect sleep, such as L-carnitine and tryptophan. Do not take or take L-carnitine at night because it may make you energetic and difficult to sleep. Tryptophan helps sleep and can be taken half an hour before bedtime, preferably with vitamin B or multivitamins. • Some nutrients are easily oxidized, such as deep-sea fish oil, preferably in combination with antioxidants such as vitamin E or multivitamins. l Some nutrients can cause physical changes. For example, taking riboflavin or riboflavin-containing complex vitamins may be a normal phenomenon. • Some nutrients produce transient, food-like allergies. For example, some people may feel dizzy after taking grape seed essence. After taking an enzyme, they may diarrhea. These symptoms usually disappear within a few days to a week. Otherwise, you should stop taking or consult your dietitian. l Nutrient supplements for specific populations, such as children's nutrient supplements, can be adjusted with reference to their weight to adult ratios. For nutrient supplements for infants and pregnant women, consult your dietitian.
Respiratory disease is a common disease, frequently-occurring disease, the main lesion in the trachea, bronchi, lung and chest, lesions are more cough, chest pain, respiratory effects, severe breathing difficulties, hypoxia, and even respiratory failure and death. Due to air pollution, smoking and other factors, The chronic obstructive pulmonary disease is increasing including chronic bronchitis, emphysema, pulmonary heart disease, bronchial asthma, lung cancer, pulmonary diffuse interstitial fibrosis, and pulmonary infection the morbidity and mortality of the disease at home and abroad . Therefore, Anti-Respiratory disease drugs are also more and more attention paid by researchers. Respiratory disease have the symptoms of cough, sputum, hemoptysis, chest pain, shortness of breath and other symptoms of lack of specificity, often clinicians mistaken by people for colds, bronchitis, and severe pneumonia, tuberculosis or lung cancer and other diseases delayed diagnosis; Respiratory tract infection, to be developed to emphysema, pulmonary heart disease, respiratory failure was taken seriously, but it was too late, its pathology and physiological function has been difficult to reverse. As with other systemic diseases, careful and detailed medical history and physical examination are the basis for the diagnosis of respiratory diseases, and should be combined with routine laboratory tests and other special findings to conduct a comprehensive and comprehensive analysis. Currently the most clinical application of anti-respiratory disease drugs have the following four categories: 1. Antihistamines 2. Cough medicine 3. Bronchodilator 4. Expectorant 5. Anti-asthma Drugs.
Anti-Respiratory
Anti-asthma Drugs, Antitussives, Expectorants, β adrenergic receptor agonists, M Cholinergic Blockers, Phosphodiesterase Inhibitors, Anti-Respiratory Drugs,Respiratory System Diseases Treatment
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