5 kinds of "black food" most kidney to eat more
Many women want the skin to be as white as possible, but nutrition experts will tell you that the darker the better. Winter is the most suitable season for nourishing, and kidney is particularly important. Into the kidneys in black, women want to take good care of the kidneys, we must eat more black food.
Black rice, rye, black beans, black sesame Seeds, black fungus, black dates, black bones and other foods are all good choices for your kidneys. What are the best black kidney foods in life?
Miaozhong goods - black rice
The black rice is dark-skinned and rich in nutrition. It has the reputation of "black pearl" and "king of the world's rice." Chinese medicine believes that black rice is flat, sweet, has the effect of nourishing yin and tonifying kidney, nourishing qi and activating blood circulation, and warming the liver. It is the best food for kidney.
Black rice is rich in nutrients, rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation.
The outer skin of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have a strong anti-oxidant effect and can help women delay aging.
Black rice purchase suggestions
Take a look at the color and appearance of black rice. The black rice is generally glossy, and the grain size is even. There are few broken rice, no waist, no insects, no impurities. The color of inferior and inferior black rice is dark, the grain size is uneven, the plumpness is poor, broken rice is more, there are insects, there is agglomeration.
Two smelled the smell of black rice. Take a small amount of black rice and give it a warm mouth. Then immediately smell the smell. The quality black rice has a clear fragrance and no other odors. Slight odor or mild smell, sour odor, bad smell, and abnormal odor are inferior, inferior black rice.
Three taste the taste of black rice. It is advisable to take a small amount of black rice and chew it in the mouth, or grind it and taste it again. Good quality black rice is sweet, slightly sweet, without any odor. Non-taste, slight odor, sourness, bitterness, and other bad taste are inferior and inferior black rice.
Recommended therapeutic side: dates black rice porridge
Ingredients: black rice white fungus red dates peanuts rock sugar
practice:
1. Prepare the black rice; soak the black rice for two hours. The time is sufficient for a longer period of time.
2, soaked black rice and other raw materials.
3, wash, add rock sugar, add more water, boil, cover open point, cook for two hours;
4, after adding a proper amount of sugar, cook it hot
Rape Seeds,Oil Seed Rape,Colza Seeds,Rapeseed Seeds
XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com