The benefits of women eating brown sugar
Probably not a single woman did not "seek" ginger brown sugar during her dysmenorrhea. For the most part, brown sugar appears in the public's view before or during the menstrual period. The use of brown sugar as a “friend of women†can be a lot, and its efficacy cannot be underestimated.
Brown sugar effect:
1, anti-aging
Each 100 grams of brown sugar contains 90 milligrams of calcium, 4 milligrams of iron, and also contains a small amount of riboflavin and carotene. Japanese researchers have also extracted a polysaccharide called "molasses" from brown sugar. Experiments have shown that it has a strong anti-oxidant effect and has a significant effect on anti-aging.
2, blood gas
Brown sugar can make up blood and it is an indispensable tonic for women. Studies have shown that using atomic fluorescence spectrometry, found that brown sugar contains very rich trace elements, some of which have a strong stimulation of the body's hematopoietic function.
3, warm the spleen and stomach
Eating brown sugar also has the effect of promoting blood circulation, activating blood circulation, stimulating the spleen and strengthening the stomach, and rejuvenating the body.
Brown sugar has anti-aging, blood gas, warming spleen and stomach and other effects enough to cause women to their enthusiasm, the different uses of brown sugar to bring the effect is also different. Let's take a look.
Ume brown sugar drink
Material: 15 grams of ebony, 30 grams of brown sugar.
Practice: Put ebony and brown sugar together, add 1 bowl and half of water, and cook until half of the bowl.
Efficacy: With blood to stop bleeding, beautiful skin Yue Yan effect. Applicable to teenage menorrhagia or functional uterine bleeding.
Red Date Chrysanthemum
Materials: 5-10 pieces of jujube, 100 grams of black rice, and 15 grams of chrysanthemum.
Practice: Add appropriate amount of porridge with fresh water. When the porridge is cooked until thick, add appropriate amount of brown sugar.
Efficacy: This side has the effect of spleen and blood, Liver eyesight and eyesight, regular consumption can make the facial complexion ruddy, play a role in health care, Yan Yan beauty.
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