Snacks suitable for 1-3 year old baby
The nutrition of the baby is very important, what healthy snacks should those 1-3 years old eat?
1, calcium supplement dairy products
Yogurt, cheese. The best baby snacks, rich in calcium, phosphorus, magnesium, copper and other minerals, protein, fat and vitamins B1, B2, protein fermentation by beneficial bacteria is more conducive to absorption, lactobacillus and other healthy bacteria can help regulate the baby's intestine Road, should be the first choice.
Formula milk. It can be used as a snack after a baby nap within 2 years of age, supplementation of nutrition and moisture is completed at the same time, but the amount should not be too much, so as not to affect the food intake.
2, fresh fruits and vegetables
Fresh carrots, cucumbers, apples, cantaloupe, strawberries, watermelons, etc., cut into small pieces or small pieces, rich in sugar, vitamin C, dietary fiber, while supplementing nutrition, but also exercise baby skills to take their own food, and The interest in fruits and vegetables is more than worth it. However, you must wash your hands to catch food!
Homemade fruit and vegetable salad. Replacing salad dressings with tomato sauce or yoghurt is even healthier. You can also add assorted fruit tartlets to the yoghurt to make the yoghurt taste and nutrition all the more icing on the cake!
Cucumbers and other fruits and vegetables that are light in taste, eaten in tomato sauce, sesame and other foods are more easily accepted by the baby.
3, wheat fragrant bread
Baby less than 2 years old, should use soft slices of toast bread or milk small meal package, cut into finger-sized strips for baby chewing; 2 years old baby, you can use multi-grain bread or whole wheat bread to help them Intake more dietary fiber and B vitamins.
4, healthy small drinks
Soymilk, homemade fruit and vegetable fresh juice, pumpkin lily soup, milk corn juice (need to be cooked and filtered), mung bean, chrysanthemum water, and hawthorn water are all health drinks that are better than bottled drinks.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
Supplement Ingredients,Gamma Aminobutyric Acid,Alpha Gpc Powder,Organic Spirulina Powder
Xi'an Double H Health Technology Co., Ltd , https://www.xahnhcj.com