Constipation how to do six kinds of coarse grains for constipation patients to eat

Constipation is a common anorectal disease. If you want constipation treatment to be effective in a timely manner, try the following methods. You may wish to check it out.

What to do when astriction

First, increase dietary fiber

With the progress of society, people's dietary requirements have gradually increased, and the fine white rice and fine flour are usually processed grains, which are seriously deficient in dietary fiber and vitamin B1. This is also the main cause of constipation. Therefore, it is recommended that you increase the number of people. Some potatoes: potatoes, sweet potatoes, yam, corn, etc. are very helpful in solving constipation.

Second, self-massage

Treatment of constipation can be done by means of massage. Specific massage methods: supine position, centered on the abdomen, massage the abdomen with the palm of your hand and pressure in a clockwise direction. Each morning and evening, about 10 minutes each time, this can promote the activities of the digestive tract and keep the stool open.

Third, a reasonable schedule

For the treatment of constipation, it is also necessary to pay attention to the development of good living habits, especially life and rest. In the ordinary course, we must develop the habit of going to bed early and get up early, go to bed regularly, and improve anxiety, such as trying to relieve stress after work. Maintaining a good mood as much as possible will help balance the autonomic nervous system and keep the stomach open.

What kind of coarse grains are better for constipation?

1, rice

Rice, also known as glutinous rice, is sweet and flat. It has the effect of nourishing qi, invigorating the spleen and stomach, and excluding thirst. In spring, the climate is dry. Drink rice porridge in the morning and evening, which will keep you from being troubled by dry mouth. In particular, patients need to be reminded that different rice cooking methods have different effects on blood sugar. Studies have shown that the same amount of cooked rice cooked rice has less effect on blood sugar than rice porridge. Therefore, diabetics eating dry food for breakfast help control blood sugar.

2, corn

The corn is sweet and flat, with the functions of spleen dampness, appetite and puzzle, and Ningxinhuoxue. Linoleic acid in corn oil can prevent the deposition of cholesterol into the blood vessel wall, which has a good effect on prevention and coronary heart disease. In addition, it also has diuretic and hypoglycemic effects, especially suitable for diabetic patients. American scientists also found that eating corn can stimulate brain cells and enhance people's memory. The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the elderly eyes.

Corn is a kind of coarse grains that can replace some of the staple foods. It contains a lot of nutrients. Its vitamin content is very high, which is more than 5 times that of rice and wheat. Its calcium content is also very high and it can be comparable to dairy products. Corn is rich in plant cellulose, can accelerate the body's waste and harmful substances excreted through the intestines, there is the effect of laxative, thereby reducing the incidence of colon cancer.

3, rice

Glutinous rice, also known as glutinous rice, contains much more protein than rice and noodles, and is easily digested and absorbed. It is also beneficial to reduce the burden on the stomach and intestines and enhance physical fitness. Chinese medicine believes that glutinous rice is sweet and light, slightly cold, and has the effect of invigorating the spleen, invigorating the lungs, clearing heat, and dampness. Modern research has proven that glutinous rice has anti-inflammatory, immune-enhancing, hypoglycemic and other effects. The consumption of glutinous rice and rice porridge or adding sugar can increase the appetite of cancer patients and reduce the side effects of radiotherapy and chemotherapy. In addition, the alfalfa contained in glutinous rice has an inhibitory effect on striated muscle, which can reduce wrinkles, and has a cosmetology effect.

4, millet

Millet, also known as corn, sweet and pungent, has the effect of spleen and stomach, applies to the spleen and stomach deprivation heat, nausea, vomiting, and postpartum illness after physically weak consumption. Millet porridge floating above a layer of delicate viscous material, commonly known as "rice oil." According to Chinese medicine practitioners, rice oil is extremely rich in nutrients and the strongest tonic is the saying that rice oil can be used as a substitute for soup.

5, wheat

Sweet wheat, slightly flat nature, there is benefit from spleen, Yangxin effect. Upset insomnia can be eaten with wheat, rice, and jujube. In addition, wheat bran contains high dietary fiber and has preventive and therapeutic effects on hyperlipoproteinemia, diabetes, atherosclerosis, acne, senile constipation, and colon cancer.

6. Barley

Barley sweet, salty, cool, and the stomach, wide intestine, diuresis effect, can help treat stagnation diarrhea, urinary pain, edema, burns. Barley malt is sweet and warm, with appetite and digestion, down gas, and back milk.

7. Oats

The high dietary fiber content of oats can promote gastrointestinal motility and improve constipation. Colleagues, water-soluble fiber in oats swells with water, can delay the time in the stomach and increase satiety, and is a food that is particularly suitable for people who lose weight. However, it should be noted that there are many fast food cereals on the market, and there are many additives. Care should be taken to choose pure oatmeal without any added food. It is time to put a little honey to ease the effects of constipation.

8, brown rice

Brown rice refers to whole grains that are retained except for the outer shell. This is the rice that contains the cortex, aleurone layer and germ. Brown rice is rich in fiber, has a water absorption, liposuction and considerable satiety, can clear the bowels, help detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method.

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