Ejiao candied dates efficacy and function
[Ejiao candied dates] Ejiao candied dates efficacy and function Ejiao candied blood
East Ejiao has a history of 3,000 years and its culture is extremely rich. "Compendium of Materia Medica" contains: "The Ejiao Plant, the top grade, Hong Jing Yi: 'East East Ah, named Ejiao."
Dong'e Ejiao has the multiple functions of nourishing qi, nourishing yin, and moistening dryness. It is the first choice for Chinese medicine to treat blood deficiency.
Is the Ejiao date in the market really capable of boosting blood?
Ejiao dates contain ejiao is extremely low, and most are waste
Specifically went to the supermarket to look at the list of ingredients on the Ejiao jujube bag. What's more funny is that there are even brands that don't contain ejiao at all. They can also be beautiful and their name is beautiful and its name is Ejiao jujube. Some contain only the ingredients list. The last surface, that is to say, the amount of added is the least, and even not as good as the composition of other additives, then a little bit of added amount can be said to not achieve any health care effects such as skin care.
In addition, many large companies specializing in the production of E-Jiao, the raw materials used are many poor quality ejiao mixed with leather, horse skin, and most of the raw materials used in the production of Ejiao are basically cut off in the leather processing process. And legs and feet, which is commonly referred to as scraps. And these scraps are mixed with leather and other leather materials.
Ejiao dates are only preserved fruits and they are basically free of vitamins.
Many people think that Ejiao dates, like jujube, contain high vitamins and are called natural vitamin pills. In fact, the opposite is true, because Ejiao dates are not natural, but are processed and made of preserves. After a long period of sugar production, the sugar content of finished products reaches more than 60%, showing a state of translucency and stickiness. . The same is true for other similar products, and because of the high sugar content, it can be stored at room temperature for a long period without corruption.
However, in the processing of preserved fruits and candied fruit, long-term tanning is required. The vitamin C and other antioxidants contained in fresh fruits are basically destroyed and cannot provide us with the necessary vitamins. However, minerals and cellulose are not afraid of heat, so they still exist.
Detrimental to health, known as "air energy foods"
Regardless of whether it is fruit or candied fruit, the only difference is that the candied fruit contains a portion of salt. They are all high-sugar, high-energy, low-vitamin foods and have a very low protein content. The main nutritional value lies in the presence of some minerals.
The greatest nutritional problem is the high sugar content. The purity of white granulated sugar in food processing can reach more than 99%. It contains a lot of energy, but there is almost no other nutrients. Metabolic decomposition of sugar then requires the participation of various vitamins and minerals.
If you eat a lot of refined sugar, it will increase the body's demand for other nutrients, more likely to produce the lack of B vitamins and certain traces of Xu. For this reason, these videos with high sugar content are often referred to as "air energy foods" and are extremely vulnerable to obesity and diabetes.
There are also some irresponsible manufacturers, in the food will also add other additives, such as in order to make the color more vivid and beautiful, often add synthetic pigment; in order to make the flavor more intense, add flavor and so on. It is not good for health.
Therefore, in order to supplement the nutritional status of the jujube, it is better to choose dried dates or fresh dates that have not been processed, and Ejiao dates are still carefully selected as well.
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