Which seafood are suitable for winter?
Is it okay to eat seafood in winter? Most people think that summer is the season when they eat seafood, but in fact winter is the season for seafood, and winter is the dormancy of seafood. Therefore, most seafood is very delicious. Let's take a look at the seafood suitable for winter food!
What are the seafood suitable for winter?
shellfish
Spring and summer shellfish seafood in the breeding period, the meat is fragile and odorless, but after entering the dormancy period in winter, the shellfish activities are reduced, the consumption of nutrients is also reduced, it is very suitable for consumption. Shellfish also has the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, which helps to lower cholesterol in the body and is suitable for people with high cholesterol.
Big tiger shrimp
Winter is the spawning period of tiger shrimp. At this time, the giant tiger shrimp is the most fertile and has the highest nutritional value. Chinese medicine doctors believe that big tiger shrimp has the effect of nourishing kidney, nourishing yang and nourishing blood, so it is most suitable for male health to eat big tiger shrimp.
Ribbon fish
The fish has extremely high nutritional value, its protein content is twice that of pork, and its body absorption rate is high. Vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis. Eating octopus can moisturize the skin and keep the skin moist and elastic. In addition, the fish body surface has a layer of special fat formed by the "flake", which is rich in protein, iron, iodine and other nutrients, more lecithin and a variety of unsaturated fatty acids, there is a natural anti-cancer composition: 6-sulfur On behalf of guanine. Ideal for women who love beauty and cardiovascular diseases.
crab
Delicious crabs can be eaten from the end of August to the end of the year. Winter is the crab paste of the crabs. At this time, the crab is rich in nutrients, rich in many trace elements and high-quality protein, and it also has a good tonic effect on the body.
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