How to eat the most kidney kidney beans
How to eat the most kidney kidney beans
Traditional Chinese medicine believes that the common nature of legumes and vegetables is the effect of flatness, dampness, and spleen, especially suitable for people with weak spleen and stomach.
However, depending on the species, their therapeutic effects are also different.
(a) Kidney beans
That is what we call the long bean. In addition to its role in strengthening the spleen and stomach, the most important thing is to be able to supplement kidneys.
Li Shizhen once praised it for being able to "strengthen Qi, build up the stomach, strengthen the stomach, and treat the five internal organs. The so-called "campaign" is what Chinese doctors call "two-pronged operation". Adjustments can fully guarantee people's sleep quality. In addition, eating kidney beans can also treat vomiting, snoring and other discomfort. When the child eats food and inflates, it is appropriate to use appropriate amounts of raw kidney beans and swallow it after chewing.
Kidney beans are suitable for people: the general population can eat.
1. It is especially suitable for patients with diabetes, kidney deficiency, urinary frequency, nocturnal emission, and some gynecological functional diseases.
2. However, people who have stagnation should eat cautious beans.
Medicinal party
1. Appropriate amount of raw kidney beans, chew or cold water delivery service, cure bloating, heating.
2. Kidney bean soup: dried kidney beans 100 grams, decoction soup, cure diabetes, thirst, urine and more.
3. Kidney bean porridge: 100 grams of kidney beans, 150 grams of rice, salt, monosodium glutamate the amount. Wash kidney beans and soak in water for use. Wash the glutinous rice clean, put the pot, add the beans and sufficient amount of water, first use Wuhuo to boil, and then cook until the simmered bean, glutinous rice cooked rotten for the degree. Let people eat salt and monosodium glutamate.
4. Kidney bean stew chicken: 100 grams of kidney beans, 30 grams of rattan cane, 100 grams of chicken, cooking wine, onion, ginger, salt, monosodium glutamate. Wash the chicken, cut into small pieces, then rinse the kidney bean and rattan cane, cut into sections, put the pot together with the chicken, and add fresh water, cooking wine, scallion, ginger, salt, etc. Boil, followed by slow fire until the chicken, cowpea rotten, then add MSG seasoning, when the food.
(b) Lentils
Mostly eaten in summer and autumn. Attending the spleen and the middle, eliminate summer heat and dampness. The treatment of Shushi vomiting and diarrhea, spleen deficiency, vomiting, eating a long time leak, water stopped Diabetes, Chibai vaginal discharge, children hoarding. The symptoms of loss of appetite, diarrhea, vomiting, and leucorrhea caused by weakness of the spleen and stomach can have a certain therapeutic effect.
Diabetic patients often feel thirsty due to weak spleen and stomach, and they usually have to eat more lentils. Women can fry lentils at the end of each time, 6-12 grams, with glutinous rice wine or warm water delivery service, can ease the symptoms of more leucorrhea.
(c) Cones
Sweet, warm, with warm stomach, under the gas, kidney, add vitality.
Apply to qi stagnation, snoring, chest discomfort, back pain and other symptoms. The navy beans are used for cooking or making pickles, which are not only delicious, but also warming; the old beans are best for snoring.
(D) Peas
The peas are sweet, flat, and can eat replenishing qi and urinating.
Applicable to the spleen and stomach caused by eating less, abdominal distension and other symptoms. Lactating women eat, but also help increase milk volume.
Nutrition analysis
In the young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables, and contain substances such as citric acid, gibberellin, and lectins, which have antibacterial, anti-inflammatory, and metabolic functions. In the Netherlands, beans and pea sprouts contain abundant dietary fiber, which can prevent constipation and have bowel function.
(e) Dice
Zongzi has the effect of nourishing the kidney and essence, nourishing the liver and eyesight, and nourishing the lungs. It is used for lower limb weakness due to kidney yin loss, liver qi deficiency, dizziness, tinnitus, spermatogenesis, insufficiency, loss of vision, chlorosis, and blood deficiency. Many performances. The use of dumplings to eat and eat a lot of drugs, cooking and decoction can be, in advance should be washed dumplings, diet formula should pay attention to the dose, generally should be a small amount of long-term use is better, not excessive.
Diet or diet recipes for health care are as follows:
Nourishing liver and kidney: for dizziness caused by liver and kidney yin, vertigo, joint flexion and extension unfavorable, Fanre, night sweat embolism. 30 grams of medlar, Cordyceps 10 grams, 50 grams of lily, washed with water stew, slow fire cook for about 20 minutes, add 50 grams of liver or goat liver and seasoning amount, cook for about 30 minutes, grade liver Drink soup.
Yanggan Mingmu Fang: For dry eyes due to lack of hepatic blood, blurred vision, dizziness, eyesight fatigue embolism. Gardenia 100 grams, Ligustrum lucidum 100 grams, Hangzhou chrysanthemum 50 grams, drying, a total of fine research or into capsules, 3 to 4 times a day, each serving 15 grams.
Kidney strengthening Yang side: for kidney deficiency, impotence caused by impotence premature ejaculation, nocturnal emission urinary frequency, cold soreness, leg weakness embolism. 250 grams of wolfberry fruit, a pair of head to foot, a 200 grams of Cistanche, jujube 50 grams, loaded wide-mouth bottle, low-flavored liquor need to be higher than about 3 cm of Chinese medicine, stirred every day, sealed for drinking after half a month.
(VI) Black beans
Black beans, also known as black beans, sweet and flat, into the spleen, kidney. Traditional Chinese medicine believes that black beans are helpful for anti-aging and have special functions for medical treatment and therapies. Black beans are known by the ancients as the Valley of the Kidney. The black beans are sweet and flat. They not only resemble the kidney, but also have the effect of strengthening the kidney, strengthening blood circulation, detoxifying and emollient, and are particularly suitable for patients with kidney deficiency.
Eat varied, suitable for stew, porridge, or make soy milk, and grind bean paste to make snacks.
(7) Black sesame
Black sesame is sweet, has liver and kidney, Run five internal organs, for the dizziness, white hair, hair loss caused by liver and kidney essence blood deficiency, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect. According to the "Compendium of Materia Medica," one year of black sesame seeds has a shiny body, two years of white hair have returned to black, and three years have been reduced. Chinese medicine believes that black sesame can benefit liver,
Kidney, nourishing, moistening, Ufa, and beauty are excellent beauty foods.
Suitable for stir-fry, boiled, or stuffed to make desserts. Do not eat too much, not more than a tablespoon a day, otherwise it will easily lead to hair loss.
(h) Black rice
Research found that black rice contains 18 kinds of amino acids and selenium, iron, zinc and other trace elements B1, B2, high nutritional value, with nourishing yin and kidney, spleen warm liver, eyesight and blood circulation effect. Long-term consumption of black rice can promote sleep, and can also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the lumbar and leg. Modern medicine believes that black rice has certain effects on blood, pain, and internal and external injuries.
Eat varied, suitable for stew, porridge.
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