Dietary Health: Yam's Winter Health Benefits

Yam stewed pigeon

Efficacy: This soup has blood and kidney, and Tongluo brain.

Suitable season: four seasons

Raw materials: pigeon, American ginseng, yam medicine, red dates

Seasoning: ginger, salt, cooking wine

Suitable season: four seasons

Tips:

Yam knowledge

Yam, also known as yam, has the reputation of “food for gods”. Yam contains a large amount of protein, various vitamins and beneficial trace elements, sugars, it can regulate the body's immune system and enhance human immunity. The yam's appearance is not astonishing. The earthy-brown skin has a fine columnar shape with white and firm flesh, and its taste is slightly acidic and sticky when chewed. However, “drugs can not be appearance”, according to ancient records, eat more yams have “smart ears eyesight”, “not hunger years” function, is very beneficial to human health, and folk also spread yam for conditioning physiological ability, after illness weakness Constitution, women's postpartum nursed back to health, children have a significant effect on physical fitness, it is known as "food medicine."

The yam's sexual taste: Ganping. Spleen lung and kidney.

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