Seven yam recipes skillfully match more health
Best recipe with yam
The combination of yams and lotus seeds can strengthen the spleen and kidneys; yam and almonds can complement lungs and kidneys; yam and walnuts have the effect of supplementing qi, strengthening qi, strengthening bones, and strengthening the brain; yam and duck have a combination of spleen and stomach, Gu Shen effect.
Nutrition Diet
1, yam mutton porridge
200 grams of fresh yam, 150 grams of lamb, glutinous rice. The yams are first peeled and cut into small pieces, and the mutton is cut into fascia for use. Put glutinous rice in a pot, add boiled water, until the rice blossoms, first lamb, boiled for ten minutes, then down the yam, cook until the soup thick meat can be; or seasoning food can also be added. This porridge beneficial temperature Yang, nourishing Yin, nourishing the spleen and kidney, solid yuan anti-aging effect, can be used as spleen and kidney deficiency diet supplements, especially suitable for children, the elderly physically weak person.
2, yam scrambled eggs
Fresh yam 250 grams, 2 eggs. Peel and wash the yams, slice; eggs broken, beat evenly. When the oil in the pot is heated to 70% heat, the ginger will be released, the aroma will be increased, the tablets will be dropped, stir-fried until soft, the yams will be pushed aside, the eggs will be poured on the other side, and the lumps will be formed. And stir well, add salt and monosodium glutamate and stir fry for a few times. This delicious product, spleen appetizers, can increase appetite.
3, yam cucumber porridge
Chinese yam 60 grams, cucumber 150 grams, 50 grams of rice. First, the yam processed into fine powder; cucumber wash, juice; glutinous rice, add water, porridge, porridge will become, add yam powder, cucumber juice, stir and boil, then eat. This product has a moisturizing effect and is suitable for beauty and fitness.
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