Milk is best not to use microwave heating!
The temperature requirement for milk disinfection is not high. It takes 3 minutes at 70°C and 6 minutes at 60°C. If boiled, the temperature reaches 100°C, and lactose in the milk is coked, and caramel induces cancer. After boiled milk> calcium will have a phenomenon of phosphate precipitation; thus reducing the nutritional value of milk.
The milk on the market today is sterilized and can be consumed directly. However, sometimes milk also needs heating to drink: First, when the stomach and the teeth can not withstand the cold; Second, the milk stored for a period of time after opening, the possibility of bacterial contamination; Third, the elderly, children and other weaker people drink the stomach , should be heated before drinking.
Many people are now accustomed to heating milk using microwave ovens, but this has drawbacks. Because the microwave heating can not be stirred, fast, and poor control easily cause milk fat and protein paste in the container wall, resulting in nutritional losses, especially for pregnant women, microwave radiation is unfavorable health. Therefore, it is recommended that you use a special milk pot to heat the milk.
When a lot of people heat milk, they always accidentally boil the pan, or have a layer of paste on the bottom of the pan and the wall of the pan, resulting in the loss of fat, protein, minerals and nutrients such as vitamin D, vitamin C and pantothenic acid. Here to teach everyone a way: "cook a start." The so-called "cook one", is to observe while watching the milk changes, until the milk appears the first "bubble", immediately turn off the heat. Keep stirring during cooking and be gentle. Do not stir up foam. Don't be too hot. The “cook-on-the-bottle†heating method not only kills bacteria, but also maintains the various nutrients in milk.
Finally, use a soft tool to clean the milk pan and avoid the inner wall of the milk pan. Before rinsing with warm water for a while, you can also use an appropriate amount of vinegar to remove milk stains.
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