How to eat black sesame
Black sesame is the best Food Supplement to prevent hair loss. This is because black fat contains important ingredients such as lecithin, protein, vitamin E, linoleic acid, etc., which have strong hair growth. Regular use can not only make hair black but also add blood. Contraint it.
How to eat the best?
1. Black Sesame Powder: The simplest serving method uses unsweetened black sesame powder, one tablespoon per day. A beautiful sister who does not like to eat breakfast is best able to treat sesame powder for breakfast. After one month, you can see the effect.
2. Black sesame paste: add sugar-free honey and mix well, or porridge or mix vegetables, mix taro, bread or mixed noodles and so on.
3. Fry black sesame seeds: eat or eat porridge.
4. Lily sesame stewed pig heart: Lily, black sesame seeds, red dates, ginger, etc., each with a little, plus a pig heart, a small fire simmer for 2,3 hours, you can make people feel calm and reduce hair loss. It can be eaten once a month. Although it is troublesome, it is worth investing.
Adequate sleep can promote the normal metabolism of the skin and hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am, this time enough sleep, you can make the normal hair metabolism. On the other hand, hair loss and hair loss can result in hair loss, premature hair growth, and hair loss.
Suggestion: Try to sleep no less than 6 hours a day and develop a regular sleep habit. Pay attention to diet nutrition, eat foods rich in protein and trace elements, eat more vegetables, fruits, eat less greasy and high sugar foods.
If the scalp itself is greasy, it is advisable to use a refreshing shampoo to improve the hair quality. ''
Black sesame seeds are born of qi and spring. They are the first of all grains. They can make up five internal organs, grow muscles, and fill brains. They are listed in the "Shen Nong Ben Cao Jing" as top grade. Because it is used to fill the void and fill the brain.
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