Lemon flush is easy
Lemon flush is a natural beauty sanctuary, buy their own lemon, drink water every day can still face, save a cosmetic money Oh!
Lemon flush natural beauty products
Lemon is rich in citric acid and is known as the "citric acid warehouse." In addition to sugars, the most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin.
Fresh lemon soaked in water, because vitamin content is extremely rich, it is a beauty to share, can prevent and eliminate skin pigmentation, play a role in whitening; drinking lemonade can also prevent cardiovascular disease, because lemonade can relieve calcium ions to promote The role of blood coagulation, so it can prevent and adjuvant treatment of hypertension and myocardial infarction; lemonade contains a lot of citrate, can inhibit the crystallization of calcium, thereby preventing the formation of kidney stones, and even some patients with chronic kidney stones reduced, change less. The research results announced at the annual meeting of the American College of Urology also showed that drinking regular drinks containing lemon juice can increase the level of citrate esters in the urine. This chemical can prevent minerals in the urine from forming crystals or kidney stones in the kidneys.
Lemon is rich in vitamin C, has antibacterial effect, improves immunity, and assists bone collagen production. It often drinks lemonade and can supplement vitamin C. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and heat-relieving effects. What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough out the thick soup that has accumulated in the throat. At the beginning of a cold, it may be better to rinse with lemon and honey to ease sore throat and reduce throat discomfort.
Cut thin slices of lemon into water and warm water is the best choice for soaking. This will help preserve more of the nutrients in the lemon. Of course, you can also add lemon slices when you drink black tea and drinks.
It is worth noting that no matter how good the food is, it should not be unbridled. Lemon is no exception. There are many women who have to drink lemonade and injure the stomach every day for beauty reasons. Therefore, the amount of lemonade should also be appropriate, not more than 1000 ml per day. In addition, because lemon pH is as low as 2.5, so hyperacidity and gastric ulcer are not suitable for drinking lemonade.
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