Summer health replenishment 6 coup
In hot climates, the human body consumes 20% more water per day. Therefore, to maintain peace in summer, you must always remind yourself to make timely and correct water supply.
Recommendation 1:
Hot tea is also recommended for summer drinking
Cold drinks can only suddenly reduce the surface temperature or local temperature, can not be persistent antipyretic, thirst-quenching. Properly drinking hot tea is more beneficial to relieving heat, thirst, and cooling.
Reason: After drinking hot tea can dilate blood vessels, promote secretion of sweat glands, perspiration, a lot of sweat through the skin surface of the pores seep out and volatilize, take away a lot of body heat, can reduce the body surface temperature of 2 °C ~ 3 °C. In addition, theophylline in tea has a diuretic effect, and urination can also take away some of the heat. In addition, tea water also contains tea polyphenols, tea pigments and amino acids, not only stimulate saliva secretion, but also react with saliva, nourish the mouth and produce a cool feeling. This is what cold drinks can't do.
Recommendation 2:
Drinking boiled water is healthier
Water constitutes the main component of the human body, and various liquids account for 60% of the entire human body. Therefore, drinking water properly, especially drinking boiled water, is more appropriate for the body.
Reasons: Experts have found that after boiling water is naturally cooled to room temperature, the chlorine contained therein is reduced by more than half, the trace elements contained in the water are almost constant, and various physical and chemical properties are very close to the physiological saline of human cells. Therefore, fresh cold boiled water is the cheapest good water. In addition, after sweating in hot weather, if people drink sugar-containing beverages, they will need to consume the body's water to help metabolism after entering the body, which will produce a feeling of “drinking and drinkingâ€.
Recommendation 3:
Water can also be more choice
In the summer, you also need to eat more water-efficient foods such as watermelon, melon, lily, white fungus, lotus root, lotus seeds and so on. If the watermelon rind, white fungus, and lily are boiled together, adding a suitable amount of lotus root powder is a recipe for water remedies.
Reasons: The study found that the moisture content of vegetables and fruits is generally more than 70%. Even if only 500 grams of fruits and vegetables are eaten each day, 300-400 ml of water can be obtained. Watermelon, wax gourd and other fruits and vegetables have very good moisturizing, fluid, and replenishing effects, which not only increase water intake, but also help vitamin supplementation. In addition, some freshwater fish, like salmon, grass carp, soft-shelled turtle, and fruit, contain diuretic ingredients that can promote the formation of urine in the kidney to help the body's moisture balance.
Recommendation 4:
Replenishment time is more important
One hour before meals, it is a golden time that is generally recognized by experts. In the summer, it is best to keep a bottle of water on hand and replenish water at any time; drink plenty of water before going to bed at night and at night.
Cause: Because the water stays in the stomach for only 2 to 3 minutes, it quickly enters the small intestine and is absorbed into the bloodstream. Drinking water for an hour before a meal can be added to body tissues and cells to supply the body with water needs. Especially in the morning after waking up to drink a cup or two of water, in addition to replenishment, as well as bowel and detoxification. In the course of eating, you can drink some tomato soup and mung bean soup, which will not only help the secretion of digestive juices, promote appetite, but also add vitamins and minerals to prevent heat stroke. However, drinking water immediately after eating or just eating dinner tends to dilute the stomach acid, which is not conducive to digestion.
Recommendation 5:
Sports supplement pay attention to
If the exercise time does not exceed one hour, as long as before and after exercise to add some water; if more than one hour of strenuous exercise, we must pay attention to replenishment method to avoid dehydration.
Why: The American Nutrition Society recommends that you drink two glasses of water in the first two hours of your workout, and then drink two more glasses of water 15 to 20 minutes before starting your endurance exercise; you need to add one extra cup of water every 15 to 20 minutes during your workout. At this point you can consider using sports drinks to maintain the body's electrolyte balance, or drink some salty vegetable juice, or add a small amount of salt bean soup, can also play a role in preventing heatstroke.
Recommendation 6:
More supplements than water
Summer replenishment is not always better. Especially those who are wet, phlegm, and those who suffer from heart disease, kidney disease, and liver disease should not use too much water, otherwise they will affect their health. Be good at self-judgement of whether there is water shortage in the body, and make reasonable water supply according to the temperature conditions.
Reasons: The daily intake of water by the human body, including the moisture and drinking liquids contained in the food, should be equal to the amount of water discharged, including sweating, exhaled air from the respiratory tract, and the amount of water discharged with the urine, if the intake of water is too high. More than the discharge capacity of the kidney, prone to water toxicity, abnormal water and salt metabolism, such as edema and other phenomena.
To determine whether there is water shortage, in addition to thirst, you can see the color of urine: the normal color of urine should be light yellow, if the urine is too dark, you must fill the water; if the urine is very light, you may be drinking too much water. .
Moisture, phlegm physical features
Puffiness, greasy tongue coating, tooth marks on the edge of the tongue, poor digestive function of the stomach, loose stools, failure to form, and often feeling unclean, there is a burning sensation at the anus. Mentally manifested as fatigue, lazyness, lethargy and so on.
These people drink water, preferably in small quantities, to drink warm water, especially if they do not eat cold or cold fruits, or they will have greater gastrointestinal damage.
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4. Shelf life: 24months
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