Winter health tea
The important principle of winter health is "Keeping the kidney cold." Kidney is the driving force of human life, kidney vitality, strong vitality, the body can adapt to changes in the harsh winter. The key to ensuring kidney vitality is to prevent the invasion of severe cold weather. Here are some ways to share some winter health teas.
Mung bean chrysanthemum tea
Materials: 10 grams of chrysanthemum, 30 grams of green bean, 10 grams of lemon, a little honey.
Method: Put the chrysanthemum into the water and boil it. Add lemon juice from the juice and green bean juice into the chrysanthemum water. Stir in small amounts of honey.
Efficacy: Detoxification, smoothing the rough pores on the face to leave the skin smooth and clean, is a recipe for anti-acne.
Modified green tea
Materials: 1 packet of green tea, 10 grapes, 2 pineapples, 1 teaspoon of honey, and 2 lemons.
Practice: Take the green tea bag in the cup, add boiling water to soak for 7~8 minutes; squeeze the pineapple slices and grape grains into juice; pour the juice, honey, lemon and green tea into the glass at the same time.
Efficacy: It can gently and safely promote skin metabolism, blood circulation, renew aging stratum corneum, decompose the melanin of the epidermis layer, and make the skin more uniform, smooth and white.
Rose Honey Tea
Materials: 6 roses, 1 tea packet, 1 teaspoon of honey, 1 small slice of lemon, 550 ml of white water.
Practice: pour the water into the pot and add it into the black tea bag, brew for about 6 minutes; place the rose into the black tea liquid and mix it, and continue to boil it with low heat; pour honey and turn off the heat and add the lemon slice. You can.
Efficacy: It is mild in nature, reduces anger, regulates blood circulation, promotes blood circulation, and improves beauty. It also has the functions of eliminating fatigue, healing wounds, and protecting the liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in reducing weight and weight.
Radish teaMaterial: 100 grams white radish, 5 grams of tea, salt amount.
Practice: Wash the sliced ​​white radish first, add a little salt; then open the tea with open blisters for 5 minutes, pour it into the radish juice
Efficacy: white radish heat phlegm, tea clear lung heat. Jiufu rational gas appetizer, cough and phlegm power.
Tremella Tea
Material: 20 grams of white fungus, 5 grams of tea, 20 grams of crystal sugar.
Practice: Wash the white fungus with water and stewed sugar; then soak the tea for 5 minutes; take the juice and mix it with the white fungus soup.
Efficacy: There is nourishing lungs, cough and phlegm.
Jiang Su Tea
Material: 3 grams each of ginger and sage.
Practices: Wash ginger, shredded sesame leaves, rinse with boiling water for 10 minutes on behalf of the tea
Efficacy: It has the effect of dispelling wind and dispersing cold, regulating qi and stomach. Apply to gastrointestinal flu.
Herbal tea is a health drink made from flower buds, petals or tender leaves of flowers and plants after harvesting, drying and processing. There are many kinds of herbal tea with different characteristics. Therefore, it is necessary to make clear the pharmacological and pharmacodynamic characteristics of different kinds of herbal tea when drinking, so as to give full play to the health care function of herbal tea.
The main varieties of herbal tea are chrysanthemum, rose, honeysuckle and so on.
How to brew: Herbal tea is usually brewed in a glass, China cup or pot with a lid and left for 2-5 minutes to release its active ingredients and distinctive floral aroma. But it is not appropriate to drink with zisha pot. Herbal tea belongs to non-fermentation tea, and it is mainly made of young and pollution-free flower buds and petals. The water temperature should not be too high when brewing, and the water temperature should be 80-90℃. Thermos cups are not suitable for brewing herbal tea, because under the condition of high temperature and constant temperature, various vitamins and aromatic substances contained in herbal tea will quickly be destroyed and reduced, and the tea will become dark in color and astringent in taste. In addition, in the process of brewing, the pot and cup should be sealed to reduce the loss of fragrance as far as possible.
Drinking skills: herbal tea is suitable for drinking, should not add milk, no or little sugar, can add a small amount of honey, to maintain the natural flavor.
Storage method: Herbal tea must be properly stored after purchase because it is rich in nutrition, fragrant and easy to be eaten by insects or damp. First of all, sealed packaging to prevent fragrance; Secondly, it should be placed in a cool and dry place to avoid direct sunlight and prevent deterioration and discoloration of herbal tea due to light, moisture and temperature. If the quantity of herbal tea is small, it should also be stored in a freezer bag and used up as soon as possible. The shelf life of herbal tea is generally 2 years, and the freshness period is 1 year. High temperature can also make the deterioration of tea materials, so usually stored in a cool place, but there is no need to put it in the refrigerator, otherwise, it is often easy to condense moisture caused by temperature difference when taking.
Herbal Tea,Dandelion Tea,Calendula Tea,Honeysuckle Tea
XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com