What are the taboos for eating carrots?
1, should not eat raw carrots: Carotene is a fat-soluble substance, only dissolved in oil, can be in the human liver, intestinal enzymes in the role of carotene enzymes, into vitamin A, for the body to absorb. If raw carrots are eaten, 90% of the carotene will be excreted by the human body and it will not provide nutrients. So carrots should not be eaten raw.
2, carrots should not be alcohol: US food experts have warned people: "carrot drink" is not healthy to eat. Because the carotene, which is abundant in carrots, enters the body together with alcohol, it produces toxins in the liver and causes liver disease. Where, people want to change the traditional way of eating carrots and carrots, carrots should not be used for cooking, and do not use carotene nutrients when drinking alcohol, especially when drinking carrot juice, do not drink immediately, so as not to endanger health.
3, excessive supplementation of carotene easily lead to female infertility: According to the United States Johns Hopkins Medical School research and animal experiments show that excessive carotene will affect the lutein synthesis in the ovary. Carotene may cause a reduction in the secretion of females. Severe cases may even cause menstruation and ovulation. This may be caused by beta-carotene interfering with steroid synthesis.
4, the other radish main diarrhea, carrots make up, so it is best not to both the same food.
5, should not eat chopped radish washed or soaked in water for a long time
6, when taking hydrochlorothiazide is unfit for human consumption
7. Do not add too much vinegar when eating; to avoid loss of carotene
8, chewing time should not be too short
9, it contains a substance that can make vitamin C acidification, so it should not be the same with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.), fruits (such as citrus, lemon, strawberry, dates, etc.) Eat so as not to damage vitamin C and reduce nutritional value. It is necessary to add a little vinegar.
10, do not eat too much (it is recommended not to eat more than 70 grams per meal is appropriate). Large amounts of food will cause changes in the skin, turning orange.
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