What kind of fruit to eat in the early summer?
What fruits to eat in summer:
Watermelon --- cool, eat does not cause upset upset, and is rich in potassium, can make up for the loss of body potassium salts. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Tomatoes - the sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.
Pear --- because of fresh juicy, sweet and sour taste, so there is "natural mineral water," said the best moisturizing skin care products.
Strawberry - Chinese medicine believes that it has a fire-retarding effect, can Qingshu, antipyretic, Chufan.
However, it should be noted that before the fruit is imported, the most important thing is disinfection and cleaning. Grape, strawberry, bayberry and other skins often have pesticide residues. In addition to thorough cleaning with flowing water, they should also be soaked in clean water for at least half an hour.
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