The woman is in a bad mood because of the lack of iron!
Do not think that emotional instability, love to anger is a bad natural temper, maybe this is the body signaling to you to remind you: you iron deficiency it!
Girl's body is very easy to lack of iron. First, because of the physiological period of each month, we can make women lose iron with blood loss. Second, girls can't stand the temptation of sweets. Once we eat more sweets, people will Sufficient satiety due to excessive intake of energy affects the intake of other foods rich in protein, vitamins, minerals, and dietary fiber. Of course, it is also likely to cause inadequate intake of iron. Third, we are not using iron pots to cook now. There is also a direct route to the intake of iron. Iron deficiency will not only affect the body's nutritional balance and health, it will cause you to lose the pink face, but also cause people to become sleepless, inability to concentrate, emotional instability, irritability, crying, so when you are in a low mood, Eat seaweed, black sesame and other iron-rich foods!
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