What do women anti-aging eat?
What is the effect of anti-aging food for women?
Anti-aging food 1: Mushrooms
Mushrooms are rich in nutrition and can help improve people's immunity. They contain a lot of vitamins, minerals and protein and other nutrients. They have low calorie intake. They don't have to worry about gaining weight. They can also prevent constipation. The vitamins contained in mushrooms. C is more than fruit and many times, the effect of skin care is very good.
Anti-aging food 2: spinach
Spinach contains a lot of folic acid, a lot of nutrients that mothers very much need, during pregnancy, regular consumption can help prevent fetal development defects, and at the same time, have a certain detoxification effect, often eat spinach can enhance the health of the skin, It can also help prevent anemia caused by iron deficiency.
Anti-aging food 3: tomatoes
Tomatoes are very familiar to everyone and are a very common vegetable on the table. Every day, many women like to use their homemade masks to skin care and beauty. Tomatoes are rich in vitamin C, which has antioxidant and anti-allergic effects. Anti-aging is very beneficial.
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