What kind of food can be eaten in spring?
The spring in the north is windy and dry, and the hair is more likely to dry and break. Exuberant black hair is the unswerving pursuit of each beauty-conscious girl. Normal growth and maintenance of hair requires regular lifestyle habits, a steady mood, and a reasonable tonic diet. So, what foods to eat in the season of the creation of these things will help grow hair salons?
The zinc in trace elements is not only an important element to maintain normal growth and development, increase body resistance and improve sexual function, but also is a major factor in hair blackness. When the zinc in the diet is sufficient, the color of the hair will be pure and full. How to choose the appropriate food, how to mix it, and how to cook it should be familiar.
Zinc is mainly found in seafood, lean meats, dried fruits, beans, fruits, potatoes, and roots. The highest zinc content is shellfish in seafood, and there are more oysters and scallops.
The growth of hair requires the support of protein, and the reasonable ratio of high quality protein in the diet will prevent the hair from splitting and breaking due to lack of protein. In addition, enough calcium and iron in the dietary minerals and vitamins A, C, and K are important components of hair growth. Vitamin C can promote the absorption of non-hemoglobin iron in food, so the lack of these elements is the main cause of iron deficiency hair loss, dry hair.
Foods containing these minerals and vitamins include aquatic products, lean meats, eggs, dairy products, beans, coarse grains, and cruciferous vegetables. If you want to conserve an elegant and elegant hair, you must choose these appropriate food ingredients in a balanced manner. According to the dietary ratio recommended by the China Nutrition Society, you can combine well-developed foods with aromas and flavors.
For example:
Brown sugar purple rice
raw material:
Purple rice 70 grams, rice 30 grams, 5 grams of brown sugar.
practice:
1. Soak the purple rice with water for 2 hours and clean the rice with water.
2. Add a proper amount of clean water to the panned clean rice, add brown sugar, mix well, steam on a tray or steam it with a rice cooker.
Tips:
It is best not to use pure purple rice for purple rice. Adding an appropriate proportion of rice will increase the taste of rice.
Nutritional effect:
Purple rice, also known as longevity rice, is known for its rich chlorophyll and anthocyanin as well as its rich vitamins and dietary fiber. It has the effects of brightening hair, strengthening spleen Qi, warming liver appetizers, and boosting blood circulation.
Fresh oyster beats noodles (one person)
raw material:
10 grams of duck blood, 50 grams of oysters, 10 grams of pork, water hair fungus 10 grams, 1/2 eggs, onion ginger coriander amount.
seasoning:
Salt 1/2 teaspoon, chicken powder 1/2 teaspoon, soup or water 2 cups, 2 grams of soy sauce, one star anise, sesame oil, water starch amount.
practice:
1, duck blood trimmed into 3 mm thick slices, fungus pick clean after tearing into small pieces, pork cut into small pieces, onion ginger cut into scallion ginger pieces, eggs scattered, noodles cooked in advance, star anise water reserve .
2. In the pot, place high soup, star anise, pork belly, onion ginger slices, and boil for 5 minutes.
3, the pot of duck blood, fungus, boil floating foam, boiled with the old, put other spices.
4, starch with water, and finally into the oysters.
5, Drizzle into egg, sprinkle with parsley and sesame oil. Pour the cooked halves on the cooked noodles.
Tips:
The texture of the fresh oysters is extremely delicate, and it is necessary to put them in before the last pan to avoid losing the tender and delicious taste.
Nutritional effect:
The sea-buckthorn-flavored noodles contain rich carbohydrates, inorganic salts and high-proteins, including poultry, livestock, seafood, eggs, fungi and other raw materials. Oysters contain a large amount of zinc, which is the highest zinc food. Fungus and duck blood have a lot of mucin, hemoglobin and iron. Therefore, it is nutritious to say that fresh oyster noodles are well-deserved.
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