What kind of food nutrition doubles with meat
Although we eat meat every day, we do not know the mystery of eating meat. Each kind of meat has its own "good partner", and these "good partners" will make the meat to better play its nutritional value. Let's take a look at the "good partners" of all kinds of meat.
1ã€Mutton with ginger
Li Shizhen said in the "Compendium of Materia Medica": "Mutton can be used as a warming tonic, supplementing qi and replenishing qi, appetizing and keeping fit, replenishing qi and nourishing qi, raising nourishment and eyesight, and managing guilty guilty of cold and cold, causing five injuries and seven injuries." Mutton Yang warm, warm and warm ginger, mutual match, warm and warm, but also to drive evil, and can cure cold abdominal pain.
2, pork with garlic
Folks are known as saying that "eat meat without garlic, nutrition is reduced by half", there are scientific reasons. The amount of vitamin B1 in pork is on average 9 times higher than that of other meats, but this vitamin is unstable and has a short residence time in the human body. If garlic is eaten together, allicin in garlic is combined with vitamin B1 to change its water-solubility into fat-soluble, which greatly increases the body's absorption and utilization, and has better health effects.
3ã€Pig liver with bell pepper
For anemic people and children and adolescents, the blood-fed food is animal liver and lean meat. Animal livers are rich in iron, but many dietary factors influence iron absorption and utilization. The absorption of iron must be changed from a high-valent iron to a low-valent iron complex, and the process needs vitamin C. The combination of pork liver and bell pepper is more than one, because the bell pepper is rich in vitamin C, 100 grams of bell pepper in the vitamin C content of 72 mg, is 2.3 times that of spinach, tomato 4 times. At the same time, dietary cellulose in bell pepper can promote cholesterol excretion in food. In addition, bell pepper and pork liver are fried together with a variety of fat-soluble vitamins and β-carotene, which can be fully absorbed and utilized.
4, turtle with honey
Not only sweet taste, delicious and pleasant, but also rich in protein, fat, a variety of vitamins, and contains octanoic acid, the acid, silicic acid, etc., is actually a lot of strength agents, heart disease, gastrointestinal disease, anemia are Efficacy, but also promote growth and prevent aging.
5, beef with potatoes
Beef has high nutritional value and has a spleen-stomach effect. However, beef is rough and sometimes destroys the gastric mucosa. Potatoes are cooked with them. Not only is it delicious, but potatoes are also rich in vitamins and can protect the gastric mucosa.
6, duck with yam
The duck is sweet and cold. It enters the lung, stomach, and kidney through the nourishing, nourishing the stomach, nourishing the kidney, removing steam and steaming bones, eliminating edema, stopping phlegm, and relieving cough and phlegm. People who have hot body are suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema of people who eat more beneficial. Laoya can not only supplement the body's moisture, but also can make up the heat and relieve cough. The yam's replenishing yin is stronger, and the duck can eat together, which can eliminate greasy and make the lungs more effective.
7, carp with rice vinegar
Carp's protein content is not only high, but also a high quality, the human body digestion and absorption rate of up to 96%, and contains the body can supply the necessary amino acids, minerals, vitamin A and vitamin D and other elements of the body. Moreover, the carp itself has the power of water purification, body edema except for nephritis are mostly wet, rice vinegar beneficial wet function, if eaten together with carp, Lishi function doubled.
8, fish with tofu
The fat component contained in soybeans has a cholesterol-lowering effect. The fish fat contains an unsaturated fatty acid called eicosapentaenoic acid. This substance has the effect of making the blood flow smoother, the flow not easily agglomerating, and lowering cholesterol. In addition, the taurine contained in fish also has a cholesterol-lowering effect. Therefore, tofu and fish are used together to eat, and the effect of lowering cholesterol is greatly enhanced. Need to be reminded that when you cook fish tofu or fish stew tofu, using old tofu is better, and then put some vegetables and mushrooms, regardless of flavor or nutrition are more attractive.
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