What to eat in early spring?
“In February, we don’t lose weight. In March, we are sad.†How to lose weight in spring has become the topic that most women care about. What to eat in spring is healthy and fast? Choosing the right healthy diet food can make you relaxed and lean. 10 kinds of ultra-popular diet foods are recommended below to teach you how to lose weight most effectively.
1, radish
Chinese medicine believes that radish is cool, phlegm and sweet, non-toxic, into the lungs, stomach, can eliminate stagnation, phlegm heat, down gas, wide in the detoxification, cure food product fullness, loss of blood stasis, pulmonary hemoptysis, vomiting Turn acid and so on. Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, heat refreshing, and facilitate. Radish contains various trace elements that can induce the body to produce interferon; white radish is rich in vitamin C, and vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent fat deposition. A cup of radish contains only 19 calories and is an eternal weight loss food. Radish is rich in potassium, vitamin B6, moisture and cellulose. The addition of slicing into the salad not only helps to supplement the water, but also has a great effect on increasing satiety and controlling appetite.
2, ramie
Castor grass can be used as medicine, which is bitter, pungent, warm, and slightly toxic. With a hurricane, the effect of convulsing and constipating can be achieved. Indications of rheumatoid arthritis, postpartum ventilation, convulsions in children, poliomyelitis sequelae, hypertension, indigestion, constipation; hybrid ramie popular European and American because of its rich nutritional value. Per 100 grams of soft stems and leaves moisture, crude protein 4.66 grams, fat 0.62 grams, crude fiber 4.34 grams, 9.64 grams of carbohydrates. It also contains high inorganic salts such as iron and calcium, and rich carotenoids and vitamin C. It also contains more chlorophyll than any other vegetable. Not only that, nettle calories are low, but also rich in a variety of nutrients the body needs, is the best choice for healthy diet foods. Ramie is rich in potassium, calcium, vitamins A, B, C, and iron, and it has the ability to suppress appetite and release serotonin, which helps to lose weight.
3, tomato
Tomato has hemostatic, blood pressure, diuretic, Jianwei Xiaoshi, Shengjinzhike, detoxification, cooling blood Pinggan effect. Fresh tomatoes are always the favorites of dieters. Tomato contains antioxidants, but also rich in vitamin A, vitamin C and lycopene. A delicious sandwich with a fresh tomato is indeed delicious. To eat tomatoes without peeling, tomato skin is rich in dietary fiber, and tomatoes are low in calories, is the first choice for dieters. Eat more tomatoes can also make the skin glow, tomato juice contains a natural pectin, food can effectively remove the body's garbage, tomatoes in addition to food, but also for external use, tomato juice on the skin has a good nourishing effect. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect.
4, rye
Dietary fiber is known as the "seventh largest nutrient" and is very beneficial to human health. The dietary fiber of rye has two major characteristics. On the one hand, the dietary fiber content of rye is very high, which is about three times that of ordinary light-colored wheat. It also far exceeds the dietary fiber content of the food people often eat. It can provide more than others. The more satiety of food, it has a great help to suppress appetite and reduce calorie intake. On the other hand, rye's dietary fiber is also among the highest in all dietary fiber for cereals in terms of gastrointestinal function, aiding digestion, and preventing cancer. It also far exceeds the dietary fiber content of fruits and vegetables. Of course, it's not just in bread, you can try adding it to your healthy weight loss recipes!
5, cherry
The whole body of the cherry can be used as medicine. The fresh fruit has the effect of sweating, Qi, hurricane, and rash, and is suitable for the therapeutic treatment of limb numbness and rheumatic waist and leg diseases. Cherry is hot, sweet, with Qi, spleen, and stomach, rheumatism. Cherry is also a great low-calorie diet snack. The nutrients contained in cherries help to promote detoxification and have a powerful antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which will greatly help you to maintain a long-term weight loss plan. Cherry also has an important effect: it can ease the computer workers' maladjustment. People who often use computers can cause soreness in the joints of the fingers, wrists, shoulders, neck, and back. The nutrients contained in the cherries are effective antioxidants and can effectively relieve muscle soreness and benefit the people.
6, salmon
Carp is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; with liver and kidney, benefit the spleen and stomach, phlegm and cough effect, for people with liver and kidney deficiency have a good tonic effect. The most important thing to promote the body's metabolism is of course to include a large amount of protein in the diet. If you are a crush on fish, squid is a very good diet food. Carp is rich in protein, iron and other minerals. So, adding it to your weight loss diet can speed up your weight loss plan! There are more copper in the blood of the squid, copper can maintain normal function of the nervous system and participate in the function of key enzymes in several substances metabolism Play, people who lack copper can eat squid to supplement.
7, grapefruit
Grapefruit is rich in nutrients and is a fruit that combines disease prevention with health and beauty. Its flesh is soft, juicy and refreshing, slightly aroma, slightly acidic, bitter and hemp. Grapefruit contains valuable natural vitamin P and abundant vitamin C as well as soluble cellulose. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. Research shows that grapefruit chemicals can lower insulin levels and help reduce weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which can greatly increase satiety and speed up metabolism. It is of great benefit to lose weight.
8, lamb
Lamb contains very rich protein, vitamin B12 and other nutrients. Li Shizhen said in the "Compendium of Materia Medica": "Mutton can be used as a warming tonic, supplementing qi and replenishing qi, appetizing and keeping fit, replenishing qi and nourishing qi, raising nourishment and eyesight, and managing guilty guilty of cold and cold, causing five injuries and seven injuries." What's more, the melting point of fat in lamb is higher than that of other meat fats. The so-called melting point of fat refers to the temperature needed for it to change from solid to liquid, 30 degrees for pork, 40 degrees for beef, and 44 for lamb. degree. Therefore, lamb fat is less likely to be absorbed by the body than other meat fats, and it is not easy to become a source of obesity. If you want to maintain a slim figure, ginger stew lamb is a very good dinner recipe.
9, mint
Mint is one of the commonly used Chinese medicines. It is a cool, sweating antipyretic drug that cures influenza, headaches, red eyes, body heat, throat, and gums. External use can cure neuralgia, itchy skin, rashes and eczema. Ordinary mint tea, pure heart and eyesight. Mint tea can stimulate the movement of food in the digestive tract, help digestion, especially suitable for stomach discomfort or eating too greasy food after drinking. Peppermint contains essential oils, peppermint, and tannins, which are excellent for tired minds and depressed moods. In addition, since mint has a unique aroma, it can be used to rinse or drink mint tea, which can not only keep the cheeks fresh and fresh, but also eliminate gum swelling and pain.
10, eggs
An egg contains the same amount of calories as half an apple or half a cup of milk, but it also has 8% of phosphorus, 4% of zinc, 4% of iron, 12.6% of protein, 6% of vitamin D. , 3% of vitamin E, 6% of vitamin A, 2% of vitamin B, 5% of vitamin B2, 4% of vitamin B6. These nutrients are essential for the human body. They play an extremely important role, such as repairing human tissue, forming new tissues, consuming energy, and participating in complex metabolic processes. Studies have shown that proteins have the function of inhibiting fat accumulation, and eggs are the best source of protein. The protein contained in the protein can promote the activation of fat burning enzymes, inhibit fat accumulation, and help you easily maintain a slim body.
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