Women eat more of these fruits during their physiological period

Many of my friends believe that we cannot eat cold food during the period of menstruation. In fact, we should eat less frozen food during menstruation. However, it is not that we cannot eat fruit. Research shows that it is beneficial for women to eat more of these fruits during the period of menstruation. Only direct effect can play a role in menstruation.

What kind of fruit is good during the physiological period?

Menstrual period can eat "warm" and "peaceful" fruit. One of the fruits belongs to the "mild temperament", such as litchi. Litchi flesh crystal clear, sweet and sour taste, rich in vitamin C and protein, with additional energy, enhance the body's immune function, has been regarded as a precious supplement. In addition to litchi, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, papaya are all warm fruit.

You can also eat "peaceful" sex. Another kind of temperament of fruit is "peace", typical of apple. Apple flat acid, containing tannic acid and organic acids, pectin and fiber, and contains a large number of nutrients such as cellulose, minerals, fats, sugars, carotene, potassium, zinc, etc., can stop diarrhea, Common constipation during menstruation is very effective. Fruits that belong to nature are lemon, jujube, plum, longan, grape, fig, coconut, pineapple, olive and so on.

For "mild" and "peaceful" fruits, menstrual women can "closely contact" with them, so that not only can add water, but also vitamins and minerals, to alleviate the poor appetite during menstruation, backache, fatigue and other symptoms.

Dates, apples, and other fruits are rich in vitamin C, glucose that is easily absorbed by the body, and abundant minerals such as calcium, potassium, phosphorus, and iron. After women eat the above fruits during menstruation, they can effectively synthesize and release a kind of pain relief. The substance, appropriately alleviates the symptoms of dysmenorrhea in women.

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