Eat two colors of fruit twice a day
Summer is the season with the richest fruits. Watermelon, Litchi, Muskmelon, Longan, and Grape can all be eaten. What's so special about eating these fruits?
Nutritionists say that the basic nutrients of fruits are similar, as they contain large amounts of vitamins, minerals, and dietary fiber. However, different fruits, slightly different nutritional value, relatively speaking, peaches, cherries blood; dates, lychee vitamin C is more abundant; pineapple, grape stomach; watermelon, sweet melon wet diuretic. He suggested that everyone should eat different types of fruit twice a day, especially two different colors of fruit, and have a more balanced nutritional health effect. As the saying goes, “Just too lateâ€, the same is true for fruits. Don’t overdos it is a big principle. Specific diet recommendations are as follows:
watermelon
Also called cold melons, sweet and refreshing and thirst-quenching, summer is particularly easy to eat, many people inadvertently eat a half. Chen Chaogang said that watermelon is a cold food and it is easy to hurt the spleen and stomach. Therefore, people with a weak stomach or thin stool should eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
grape
Grape has functions such as nourishing the liver and kidney, benefiting qi and blood, and producing body fluid. Some people like to eat with a piece of skin and think that it is more nutritious. Chen Chaogang said that this method of eating can actually consume more vitamins, but the grape skin contains a substance called tannin, which not only produces astringency but also may affect digestion. Therefore, it is better to weigh the pros and cons.
peach
Eat peaches to help supplement iron and blood, but some people are allergic to the hair on the peach, before eating can directly use the salt to directly peel the skin of the peach, and then rinse with water, can remove the peach hair more cleanly, avoid eating peaches caused by indigestion Or allergies.
litchi
Litchi vitamin C content is high, but because of high sugar content is easy to get angry. Therefore, to eat lychee pay attention to the amount of control, each 10 to more secure. Excessive consumption of lychee may promote the "fire gas" outbreak in the body, causing sore throat and acne on the skin.
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