Eating black fungus actually has amazing effects on men
Eating black fungus actually has amazing effects on men
Protecting your stomach and lungs is so urgent and important. In addition to the necessary measures, you should also pay attention to eating and eating more Qingfei food. Among many ingredients, black fungus has the most outstanding features of clearing the lungs and purifying the blood, like a natural vacuum cleaner.
Black fungus is a nutrient-rich edible fungus, which grows on the top of the rotten tree. Its shape resembles the human ear, hence the name black fungus; it also resembles the moth butterfly, also known as the moth.
If you have the habit of keeping some dry goods at home, I think the shadow of black edible fungus will be missing because it is easy to preserve and easy to cook.
After the black fungus was made with blisters, whether it was making salad dishes, or cooking and boiling soup, whether it was a supporting role for the dishes or a protagonist, it had outstanding performance.
The "Musk meat" of Beijing cuisine, the "fishy pork" of Sichuan cuisine, the "dumplings" of Northwest cuisine... all represent the worth of black fungus.
Black fungus is dark brown in color and has a gel-like texture and is thin and flexible. The tasteless personality of black fungus itself, coupled with its strong taste, and other ingredients partners will not rob others of the limelight, nor will they lose their own characteristics, it is worthy of praise.
In addition to good performance in cooking, black fungus performance in terms of nutritional value is also good.
Aspirin in food
Black fungus contains vitamin K and abundant calcium, magnesium and other minerals, has anti-platelet aggregation, which is equivalent to the efficacy of taking a small dose of aspirin every day.
At the same time, black fungus can also prevent blood cholesterol from depositing and condensing on the blood vessels. It has an auxiliary therapeutic effect on patients with thrombosis or arteriosclerosis. People with coronary heart disease or other cardiovascular and cerebrovascular diseases may regularly eat some black fungus. . Eating black fungus actually has amazing effects on men
Natural vacuum cleaner
Black fungus is rich in plant collagen composition, it has a strong adsorption, and it also has dissolved and oxidized effects on foreign substances such as indigestible hair, chaff, wood residue, sand, metal shavings, etc. which are inadvertently eaten.
Eat black fungus can play a role in cleaning up the digestive tract, clearing the stomach and intestines. Today's worrying air quality, hazy and heavy weather, you can eat some black fungus to help the body clean up the waste.
High-quality blood pills
Black fungus was hailed by nutritionists as "the best in vegetarians," containing 185 mg of iron per 100 grams of black fungus.
It is 20 times higher than the spinach with the highest iron content in green leafy vegetables and about 7 times higher than the liver with the highest iron content in animal foods. It is the most abundant iron in all kinds of alfalfa food because of its With high iron content, it is a natural blood food.
After the menstrual period, women can use black fungus and red dates together to make soups. They are good for body-care and beauty.
Anti-aging effect
Black fungus can reduce atherosclerosis rabbit oxygen free radicals, liver, heart, brain lipofuscin, plasma lipid peroxides, plasma cholesterol levels and reduce atherosclerotic lesions. It is suggested that black fungus may reduce the formation of lipofuscin, a lipid peroxidation product, by lowering plasma cholesterol, in order to maintain the normal metabolism of cells, indicating that there is an anti-aging effect.
Anti-ulcer
The Auricularia auricula polysaccharides were given daily at 70mg/kg for 2 days, which could obviously inhibit the formation of stress ulcers in rats; The rats were treated with daily 165mg/kg gavage for 12 days, which could promote the healing of acetic acid-type gastric ulcers. Secretion and pepsin activity had no significant effect.
Effectively eliminate foreign objects
Black fungus is rich in plant collagen composition, it has a strong adsorption, and it also has dissolved and oxidized effects on foreign substances such as indigestible hair, chaff, wood residue, sand, metal shavings, etc. which are inadvertently eaten.
Anemia prevention
The content of iron in black fungus is extremely rich, which is more than 7 times that of the liver, so eating fungus can nourish the skin and keep the skin radiant, radiant, and can prevent iron deficiency anemia.
Prevention of coronary heart disease
Black fungus contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, and has the effect of preventing and treating atherosclerosis and coronary heart disease.
Anti-calculus anti-calculus
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the stool, and are beneficial to gallstones and kidney stones. Endogenous foreign bodies have certain defusing functions. For newly diagnosed cholecystitis and primary calculus, keep eating 1-2 times of black fungus every day. Pain, vomiting and other symptoms can be relieved within 2-5 days. White hair eat black fungus
People all know that hair whitening is related to mental stress and excessive anxiety. Bai Yaping, director of the Department of Traditional Chinese Medicine at Hebei Medical University Hospital, introduced prevention and treatment of hair whitening. In addition to regulating emotions, it is necessary to pay attention to increasing trace elements and hair growth in the diet. Intake of nutrients to promote normal hair growth.
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