The efficacy and taboo of chrysanthemum
The nutritional value of chrysanthemum and the benefits of chrysanthemum
1, refreshing. Chrysanthemum is a kind of nerve strong agent with good sedative effect. Regular consumption can make people's limbs relaxed and refreshing.
2, Liver eyesight. Chrysanthemum has the effect of dispelling wind and heat, reversing the appearance of the liver.
3, antipyretic bactericidal, active ingredients in chrysanthemum have Staphylococcus aureus, dysentery bacillus, typhoid bacillus and other inhibitory effects.
4, to prevent high blood pressure. Chrysanthemum can significantly expand the coronary arteries, and increase the amount of bleeding, can increase the resistance of capillaries, the contained glucoside has antihypertensive effect, is the ideal tea for high blood pressure patients.
5, delay aging. The flavonoids contained in chrysanthemum have a strong scavenging effect on lung free radicals, and they are also effective in anti-oxidation and anti-aging.
Chrysanthemum tea taboo
1, the spleen and stomach Deficiency is best to drink less, Chinese medicine that chrysanthemum taste sweet and bitter, slightly cold, with evacuation of wind-heat, Pinggan Yang, Qinggan eyesight, heat detoxification effect. Modern research suggests that chrysanthemums may contain a variety of nutrients, and people with stomach and spleen deficiency may drink less.
2, people with yang deficiency, if you blindly drink chrysanthemum tea with the effect of heat diarrhea, easy to damage the righteousness, the more you drink more and more virtual, especially those who spleen and stomach Deficiency, drink more chrysanthemum tea is also easy to cause stomach discomfort, Causes acid reflux. Visible, with chrysanthemum tea to reduce heat and fire is also a choice, not one thousand.
3, bitter wild chrysanthemum is best not to drink. If people with allergies want to drink chrysanthemum tea, they should try one or two flowers first. If there are no more problems, they should not be overdone. In addition, due to cool chrysanthemum, body deficiency, spleen deficiency, chills, diarrhea, do not drink. Under normal circumstances, chrysanthemum tea is most suitable for people with dizziness, redness, swelling, sore throat, irritability, and high blood pressure.
4, when drinking chrysanthemum tea, people often like to add a few crystal sugar to increase the taste. Experts believe that adding chrysanthemum tea with crystal sugar is ok, but for people with diabetes or high blood sugar, it is best not to add sugar, and you should drink chrysanthemum alone. In addition, some people with spleen deficiency should not add sugar, because too sweet tea will lead to such a population of sticky or sour, and more saliva. Therefore, it is better for people who do not know their physique to drink chrysanthemum tea or add rock sugar.
The best time to eat chrysanthemum
The dry season from September to November every year is suitable for eating chrysanthemum.
How to buy chrysanthemum
1. Chrysanthemums that are too bright and beautiful can not be selected. They may be sulphur smoked. After the chrysanthemum is boiled with boiling water, it has a sulphur taste. To choose a bud, fresh green chrysanthemum flower buds.
2, do not choose dark-colored chrysanthemum, this chrysanthemum is old chrysanthemum, and damp, and may have a long mold, this kind of chrysanthemum is harmful to the body.
3, touch, soft, smooth chrysanthemum is better; petal is not messy, do not fall off, that is just open chrysanthemum on the picking.
4, in the selection of chrysanthemums, look too colorful and should not be purchased.
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