What are the benefits of drinking tea in summer?
In the hot summer, people often drink cold drinks to cool off the heat. In fact, drinking tea can also help to cool off the heat, and drinking tea is more beneficial than drinking ordinary drinks.
Tea has always been one of the most enjoyable drinks for Chinese people. It has been recognized as early as two thousand years ago. Its main ingredients are caffeine, polyphenols, vitamins, mineral elements, and anionic rubber.
What are the benefits of drinking tea in summer?
1, can cool down, cool and thirst
Tea contains caffeine. Drinking tea can make the cerebral cortex active, so that you can invigorate your spirit, improve your work, improve your thinking and learning efficiency, and tea in tea is also a good cooling agent. Take the heat in your body. In addition, the ammonia sulphate, water-soluble pectin, tea polyphenols, and aromatic substances in tea can stimulate the oral membrane and promote the secretion of saliva, thereby promoting the thirst.
2, can add potassium salt, water
In summer, the sweat discharged by people is obviously increased. The potassium salt in the body will be lost with the discharge of sweat. The tea is potassium-containing food. The average leaching of potassium in black tea is 24.1 mg of the most gram tea soup. In addition, a large amount of sweat excreted from the body will cause There is not enough water in the body, so it is necessary to constantly replenish moisture.
3, can effectively prevent stomach, intestinal digestive diseases
Tea contains a kind of tea polyphenols, which can effectively kill bacteria and has a good effect on typhoid bacteria, dysentery bacilli and cholera bacteria.
In particular, catechins in tea polyphenols can kill or inhibit a variety of bacteria harmful to the human body, such as Vibrio cholerae, Botox, Escherichia coli, Salmonella enteritidis, Staphylococcus aureus and the like. Therefore, drinking tea can not only inhibit the growth of harmful bacteria, but also promote the proliferation of beneficial bacteria and improve the immune function of the intestines.
What kind of tea is good in summer?
1. People with bad stomachs drink more black tea.
Black tea is a kind of fermented tea, which contains more caffeine than green tea. The effect of refreshing diuretic is better than that of green tea. It is generally believed that black tea is "hot" and is especially suitable for people with weak stomach.
2, women are suitable for drinking tea
Flower tea is more suitable for women to drink. It has the effect of soothing liver and relieving depression and regulating qi and regulating menstruation. For example, jasmine tea helps the mother to give birth smoothly; women are irritated before and after menstruation and menopause, and drinking tea can alleviate these symptoms.
3, often stay up late to drink green tea
It is necessary to refresh the day and night, and the refreshment relies mainly on the content of caffeine in the tea. The fermented tea has undergone a fermentation process, and the content of caffeine will decrease slightly. However, there is no fermentation link in the green tea production process, and there are many nutrients, which can refresh, resist radiation and enhance the body's immunity. Pu'er tea also has the same effect.
Warm reminder: Although green tea and Pu'er raw tea help stay up late, it is not good enough to stay up all night, or stay up late!
4, "meat eater" drink more black tea
In the processing of black tea, after the post-fermentation process, the tea is more moist, and the effect of removing greasy, fat, and blood fat is more remarkable. Consumers who prefer a diet based on meat products can choose black tea.
Heyin Tsaoko,Spices Tsaoko,Tsaoko Kernel,Tsaoko Crevost
Zhejiang Shanying Trading Co.,Ltd. , https://www.shanyingtrading.com