What do you eat at the end of 2017? 8 best foods

Introduction: What to eat? The arrival of the last minute means that the hot days will be over, but the weather is still hot, and the diet is mainly composed of heat and heat, spleen and dampness. What do you eat? The following Xiao Bian introduces you to the best food in the last minute.

What do you eat?

1, pancake stalls eggs

"The first volt dumplings are on the second floor, and the three-volume pancakes spread eggs." They enter the end and the hard-to-find volcano enters the end. The weather begins to turn cold and simple and convenient pancakes have become popular food. Among the three kinds of noodles such as dumplings, noodles and pancakes, pancakes are the best way to cook. Because pancakes do not require boiled water and do not require water, the loss of all kinds of soluble vitamins and minerals is minimal.

Cakes and eggs are easy to use. Spread the batter into cakes. When the dough is evenly and quickly shaped, the stalled eggs are quickly poured onto the cake. Cakes and eggs are good, but lack of dietary fiber, potassium and vitamin C are also inadequate, to add cold vegetables to match, nutrition is balanced. Therefore, when eating pancakes, you can cut several pieces of sauce beef, add some tofu silk. You can also add a la carte and put some wild vegetables in season.

2, duck

At the beginning and end of the fall, eating meat not only makes people feel greasy, but also easy to get angry. Therefore, preference should be given to the choice of meat on the part of cool or flat meat. As the saying goes, "anti-bitter summer eat duck." This is because the duck meat is cool and has the effect of strengthening the spleen and Qi, nourishing the yin and nourishing the stomach, and reducing water swelling.

From the perspective of the principle of treatment of the “warm cold” of Chinese medicine, those who have hot body are suitable for duck meat, and those with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. Duck meat is also rich in protein and other nutrients that people desperately need in the summer.

3, cucumber

The old cucumber can be described as a "magic weapon" to relieve heat. The old cucumber refers to the ripe cucumber. The rind of cucumber is originally greenish, but it gradually turns yellow after a long time of ripening. It is also called the old cucumber. Its ability to remove heat and heat is strong, and it is cold and cold. It is a good ingredient in the weather to deal with hot weather.

Do not throw cucumbers out when eating cucumbers. Because cucumber contains more bittersin and the bitter component is cucurbitacin C, it is a rare detoxification food. Animal experiments confirmed that this substance has a significant anti-tumor effect.

4, lotus root

"Lotus is a treasure, and Qiuyu is the best supplement", and the autumn season is when fresh wolfberry should be eaten. He can eat wolfberry, which can play the role of nourishing yin and clearing away heat, moistening dry and quenching thirst, and soothe the nerves. For the elderly, wolfberry is a good food to nourish the spleen and stomach. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.

Lotus root is particularly suitable for young and old women, sick and sick, particularly suitable for high fever patients, vomiting, hypertension, liver disease, loss of appetite, iron deficiency anemia, malnutrition and more food. To remind everyone that the maternal should not eat lotus root prematurely, it is best to eat a few weeks after giving birth; and the spleen and stomach, digestive function is low, loose stools should not eat raw lotus root.

5, mung bean porridge

In summer, many housewives will smash a large pot of bean soup to their family to drink. Mung bean cold, sweet, with heat and detoxifying, quenching and quenching the thirst effect, but for cool hands and feet, bloating, diarrhea and other physical weakness, it is best not to drink too much, you can choose this kind of mild mung bean porridge to eat.

Do not add alkali when cooking green porridge. Mung bean is rich in B vitamins, it is an important part of the characteristics of mung bean's hot weather, can make up for the loss of nutrients when sweating. Alkali will severely destroy various B vitamins. At the same time, the antioxidant components of flavonoids in mung beans will also be lost due to the addition of alkali. If you want to make porridge sticky, add a small amount of oatmeal or glutinous rice to thicken it.

6, sour plum soup

In the summer months, it is refreshing to drink cold sour plum soup, and there is a very important ingredient in sour plum soup, which is ebony. Chinese medicine believes that ebony taste acid, astringent level, liver, spleen, lung, large intestine, indications lung deficiency chronic cough, sputum Huai Chang, heat deficiency Diabetes. Sour plum soup has Qingshu appetizer and thirst.

Take 30 grams of ebony, 50 grams of dried hawthorn and honey. Soak the ebony and hawthorn for half an hour, simmer for 20 minutes, filter the juice, add a little honey, let cool and drink. When you drink sour plum soup, you can also choose to drink after lunch, which can more effectively eliminate the greasy lunch, health benefits.

7, green bean sprouts

In summer, cooking a green bean sprouts dish can detoxify, diuretic and dehumidify. At the same time, the green bean sprouts have a low calorie content, and a high content of water and cellulose can promote bowel movement and have a laxative effect.

However, it should be noted that mung bean sprouts partial cold, eat more easily damage the stomach, chronic enteritis and spleen Deficiency, chronic gastritis should not eat. However, cooking with a little ginger, or with some of the warm parsley, yam, will be able to properly neutralize its cold.

8, squid

The squid can dehumidify appetizers and dilute the water, so it is especially suitable for eating in the hot and humid environment of the dog day. In addition, from a nutritional point of view, squid is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed. It is a meat product suitable for children, pregnant women, and the elderly.

During the dog days, you can add some dehumidified ingredients, such as dried tangerine peel, winter melon, light blue and so on. Cough patients can eat soup with a little fritillary soup. Red bean squid soup is a classic therapeutic regimen that can relieve nephritis edema, and it can enhance the effectiveness of squid water to reduce swelling.

End up to make up for spleen and dampness. Spleen Qi, you can eat more moderate dampness, spleen and stomach food. Rugao, to promote the recovery of spleen and stomach function; Gorgon, yam, millet, etc. have the effect of spleen and stomach; lentils, kidney beans, red beans and other beans, but also have the effect of spleen Qi.

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