Nutritional components of cheese

Cheese, specifically grilled cheese, is a popular food item known for its rich flavor and nutritional content. A 100-gram serving of edible portion provides a variety of essential nutrients. In terms of energy, it contains approximately 328 calories, making it a calorie-dense food. It is particularly high in protein, with about 25.7 grams per 100 grams, which makes it a good source of this macronutrient. The fat content is also notable, at 23.5 grams, contributing to its creamy texture and taste. In terms of vitamins, grilled cheese contains vitamin B1 (thiamine) at 0.06 mg, vitamin B2 (riboflavin) at 0.91 mg, and vitamin B5 (niacin) at 0.6 mg. It also provides small amounts of vitamin C (0.0 mg), vitamin E (0.6 mg), and vitamin A (152 micrograms), along with retinol equivalents of 43.5 micrograms. Minerals are present in significant quantities as well. Grilled cheese is a great source of calcium, with 799 mg per 100 grams, supporting bone health. It also contains magnesium (57 mg), iron (2.4 mg), zinc (6.97 mg), copper (0.13 mg), and selenium (1.5 micrograms). Additionally, it provides potassium (75 mg), phosphorus (326 mg), and sodium (584.6 mg), which are important for maintaining proper fluid balance and nerve function. While it contains no dietary fiber, it does provide trace amounts of manganese (0.16 mg) and other micronutrients. Cholesterol content is around 11 mg per 100 grams, and it also contains 3.8 micrograms of carotene. Overall, grilled cheese is a nutrient-rich food that can be part of a balanced diet when consumed in moderation.

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