Cheese, specifically grilled cheese, is a popular food item known for its rich flavor and nutritional value. Here's a detailed breakdown of the nutritional content per 100 grams of edible portion:
- **Calories**: 328 Kcal
- **Thiamine (B1)**: 0.06 mg
- **Calcium (CA)**: 799 mg
- **Protein**: 25.7 g
- **Riboflavin (B2)**: 0.91 mg
- **Magnesium (MG)**: 57 mg
- **Fat**: 23.5 g
- **Niacin (B5)**: 0.6 mg
- **Iron (FE)**: 2.4 mg
- **Carbohydrates**: 3.5 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0.16 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0.6 mg
- **Zinc (ZN)**: 6.97 mg
- **Vitamin A**: 152 µg
- **Cholesterol**: 11 mg
- **Copper (CU)**: 0.13 mg
- **Carotene**: 3.8 µg
- **Potassium (K)**: 75 mg
- **Phosphorus (P)**: 326 mg
- **Retinol Equivalent**: 43.5 µg
- **Sodium (Na)**: 584.6 mg
- **Selenium (SE)**: 1.5 µg
Grilled cheese is particularly high in protein and calcium, making it a good source of essential nutrients. It also provides a decent amount of magnesium, zinc, and B vitamins. However, it is low in dietary fiber and vitamin C, so it's best paired with fruits or vegetables to balance the meal. The high sodium content should be noted, especially for those watching their salt intake. Overall, grilled cheese can be a nutritious addition to a well-rounded diet when consumed in moderation.
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