The function and effect of konjac
Introduction: Konjac, also known as the "ghost plant" or "paralysis root," is a unique vegetable that has gained popularity for its health benefits. Rich in mannose, vitamins, dietary fiber, and a small amount of mucin proteins, konjac offers remarkable health and medical effects. It has earned the nickname "magic food" due to its ability to support overall well-being. The saying goes, "If you don't want to gain weight, eat konjac; if you want to lose weight, eat konjac; for a healthy stomach, eat konjac."
Efficacy: One of the key components of konjac is mucin, which helps reduce cholesterol buildup in the body, thus lowering the risk of arteriosclerosis and related cardiovascular diseases. Regular consumption of konjac can enhance immune function. Its high content of mannose interferes with the metabolism of cancer cells, while the abundant dietary fiber stimulates the production of substances that fight cancerous cells, making it a potential preventive measure against tumors. The cellulose found in konjac promotes intestinal motility, aids digestion, prevents constipation, and reduces fat absorption in the gut, which is beneficial for those suffering from digestive issues. Konjac is also low in calories. Its glucomannan absorbs water and expands up to 100 times its original volume, creating a strong feeling of fullness, making it an excellent choice for weight management. Additionally, konjac can slow down glucose absorption, helping to control post-meal blood sugar levels, which is especially beneficial for diabetics. Unlike some hypoglycemic drugs, it avoids sudden drops in blood sugar, helping patients maintain a more stable glucose balance. Moreover, konjac supports calcium intake, balances salt levels, cleanses the stomach, improves bowel movements, and even has detoxifying properties.
For the Crowd: Konjac is safe for everyone to consume. It is particularly ideal for individuals with diabetes and those looking to manage their weight.
Applicable Amount: It is recommended to consume about 80 grams per meal.
Tips: Raw konjac contains toxins and must be boiled for at least 3 hours before it is safe to eat. Also, it's important not to overeat it in one sitting.
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