The nutritional value of beef pine

**Food Category:** Beef Pine **Serving Size:** 100g (Edible Portion) **Nutritional Information (per 100g):** - **Calories:** 445 kcal - **Protein:** 8.2 g - **Fat:** 15.7 g - **Carbohydrates:** 67.7 g - **Dietary Fiber:** 0 g - **Sugar:** Not specified - **Vitamin B1 (Thiamine):** 0.04 mg - **Vitamin B2 (Riboflavin):** 0.11 mg - **Vitamin B5 (Niacin):** 0.9 mg - **Vitamin C (Ascorbic Acid):** 0 mg - **Vitamin E (Tocopherol):** 18.24 mg - **Vitamin A (Retinol Equivalent):** 2.7 µg - **Beta-Carotene:** 5.7 µg - **Calcium (Ca):** 76 mg - **Iron (Fe):** 4.6 mg - **Magnesium (Mg):** 52 mg - **Phosphorus (P):** 74 mg - **Potassium (K):** 128 mg - **Sodium (Na):** 1945.7 mg - **Zinc (Zn):** 0.55 mg - **Copper (Cu):** 0.05 mg - **Selenium (Se):** 2.66 µg - **Cholesterol:** 169 mg - **Manganese (Mn):** 0.83 mg This food item, commonly known as "Beef Pine," is a high-protein, low-fiber food with a significant amount of sodium and cholesterol. It contains moderate levels of several B-vitamins and is particularly rich in vitamin E. However, it lacks vitamin C and dietary fiber. The high sodium content suggests that it may be processed or seasoned, so it's best consumed in moderation, especially for those watching their salt intake. The presence of essential minerals like iron, magnesium, and zinc makes it a good source of micronutrients, though its overall nutritional profile should be balanced with other foods for optimal health.

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