The nutritional value of beef pine

**Food Category:** Vegetables **Food Name:** Beef Pine (Mushroom) **Serving Size:** 100g (Edible Portion) **Nutritional Information (per 100g):** - **Calories:** 445 Kcal - **Protein:** 8.2 g - **Fat:** 15.7 g - **Carbohydrates:** 67.7 g - **Dietary Fiber:** 0 g - **Sugar:** Not specified - **Vitamin B1 (Thiamine):** 0.04 mg - **Vitamin B2 (Riboflavin):** 0.11 mg - **Vitamin B5 (Niacin):** 0.9 mg - **Vitamin C:** 0 mg - **Vitamin E:** 18.24 mg - **Vitamin A (Retinol Equivalent):** 2.7 µg - **Beta-Carotene:** 5.7 µg - **Calcium:** 76 mg - **Iron:** 4.6 mg - **Magnesium:** 52 mg - **Phosphorus:** 74 mg - **Potassium:** 128 mg - **Sodium:** 1945.7 mg - **Zinc:** 0.55 mg - **Copper:** 0.05 mg - **Manganese:** 0.83 mg - **Selenium:** 2.66 µg - **Cholesterol:** 169 mg Beef Pine, also known as a type of edible mushroom, is rich in essential nutrients and provides a good source of protein, minerals, and certain vitamins. However, it contains no dietary fiber and is low in vitamin C. Its high sodium content should be noted for those watching their salt intake. This mushroom is often used in traditional dishes and can add a unique flavor and texture to various recipes. It’s best consumed cooked to enhance its taste and digestibility. Always ensure proper identification before consuming wild mushrooms.

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