Nutritional components of squid
2018-04-25 17:00:13
The nutritional content of sea bass Food category: Name of food: Sea bass [Sakura], 58 g per 100 g edible portion
Calories (Kcal): 105 B1 Thiamine (Mg): .03 CA Calcium (Mg): 138 Protein (g): 18.6 B2 Riboflavin (mg): .17 MG Magnesium (mg): 37 Fat (g ): 3.4 B5 Niacin (mg): 3.1 FE Iron (mg): 2 Carbohydrates (G): 0 VC Vitamin C (mg): 0 MA Manganese (mg): .04 Dietary Fiber (grams): 0 VE Vitamins E (mg): .75 ZN Zinc (mg): 2.83 Vitamin A (micrograms): 19 Cholesterol (mg): 86 CU Copper (mg): .05 Carotene (micrograms): 1.5 Potassium (mg): 205 P phosphorus (mg): 242 Retinol equivalent (micrograms): 76.5 Sodium (mg): 144.1 SE selenium (micrograms): 33.06
Calories (Kcal): 105 B1 Thiamine (Mg): .03 CA Calcium (Mg): 138 Protein (g): 18.6 B2 Riboflavin (mg): .17 MG Magnesium (mg): 37 Fat (g ): 3.4 B5 Niacin (mg): 3.1 FE Iron (mg): 2 Carbohydrates (G): 0 VC Vitamin C (mg): 0 MA Manganese (mg): .04 Dietary Fiber (grams): 0 VE Vitamins E (mg): .75 ZN Zinc (mg): 2.83 Vitamin A (micrograms): 19 Cholesterol (mg): 86 CU Copper (mg): .05 Carotene (micrograms): 1.5 Potassium (mg): 205 P phosphorus (mg): 242 Retinol equivalent (micrograms): 76.5 Sodium (mg): 144.1 SE selenium (micrograms): 33.06