The nutritional content of citrus
2018-04-29 17:00:35
Food Category: Food Name: Citrus, 77 g per 100 g with edible portion
Calories (Kcal): 43 B1 thiamine (mg): .02 CA Calcium (mg): 45 Protein (g): .6 B2 Riboflavin (mg): .03 MG Magnesium (mg): 45 Fat ( Grams): .2 B5 Niacin (mg): .2 FE Iron (mg): 1.3 Carbohydrates (grams): 9.7 VC Vitamin C (mg): 19 MA Manganese (mg): .03 Dietary Fiber (grams): .6 VE Vitamin E (mg): 0 ZN Zinc (mg): .1 Vitamin A (micrograms): 87 Cholesterol (mg): 0 CU Copper (mg): .1 Carotene (micrograms): .4 Potassium (mg): 54 P phosphorus (mg): 25 Retinol equivalent (micrograms): 88.5 Sodium (mg): 0 SE Selenium (micrograms): .07
Calories (Kcal): 43 B1 thiamine (mg): .02 CA Calcium (mg): 45 Protein (g): .6 B2 Riboflavin (mg): .03 MG Magnesium (mg): 45 Fat ( Grams): .2 B5 Niacin (mg): .2 FE Iron (mg): 1.3 Carbohydrates (grams): 9.7 VC Vitamin C (mg): 19 MA Manganese (mg): .03 Dietary Fiber (grams): .6 VE Vitamin E (mg): 0 ZN Zinc (mg): .1 Vitamin A (micrograms): 87 Cholesterol (mg): 0 CU Copper (mg): .1 Carotene (micrograms): .4 Potassium (mg): 54 P phosphorus (mg): 25 Retinol equivalent (micrograms): 88.5 Sodium (mg): 0 SE Selenium (micrograms): .07