Winter diet: What foods should you eat in the cold?
It is now in the winter. At this time, there are always some women. Although they wear cotton, they still have a hard time resisting the cold. In fact, clothes can only play a warm role, in order to increase the body's heat, but also rely on the effectiveness of food. Studies have shown that there are several types of foods that can increase the body's thermal energy, and you can choose to eat more, which is good for keeping the cold warm.
Iron-containing foods
Iron is particularly important for women to keep out the cold, but most women's daily intake of iron does not meet physical needs. Therefore, in the winter, cold-female women should consciously eat more mutton in addition to adequate calorie intake. [How to eat mutton nutrition in winter and health?] (Figure) ], beef [beneficial beef benefit the most beneficial men's health], duck meat, turtle meat, etc. with qi and blood effect of the meat, you can also be doped with carrots, hawthorn, green onions Rich in minerals such as root vegetables, as well as animal blood, egg yolk, pig liver, soybeans, sesame and other iron-containing foods. These foods are conducive to promoting the body's metabolism to speed up, enhance secretion, can effectively improve the chills phenomenon.
Warm food
Chinese medicine believes that lamb, dog meat, longan, leeks, walnuts, millet and other foods have the effect of warming the Qi and benefiting the body, and eating more can increase the ability to keep out the cold. On the other hand, cold or cold food such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock candy is best eaten less.
Vitamin-containing foods
Low temperatures accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Such as vitamin A can enhance the body's ability to withstand cold; vitamin C can improve the body's ability to adapt to the cold. Therefore, the intake of vitamin C-rich foods such as animal livers, carrots, pumpkins, and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in the winter.
Iodine-containing foods
The human thyroid gland secretes a hormone called thyroxine that has a thermogenic effect. Thyroxine is composed of iodine and tyrosine. Tyrosine can be synthesized in vivo. However, iodine must rely on "foreign aid." Therefore, in the winter, you should eat more iodine-rich foods such as kelp, seaweed, and shellfish. Calcium food
Medical research proves that the fear of cold is related to the lack of minerals in the diet, especially calcium deficiency, which can affect the stretching and excitability of the heart muscle, blood vessels and muscles. Therefore, winter may wish to eat more milk, soy products, shrimp and other calcium-rich foods. In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals, regular consumption can also enhance the body's ability to resist cold.
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