Anemia woman's seven kinds of home-made blood food
As long as they are women, they are more likely to suffer from iron deficiency anemia. This is because women lose their blood every month during their physiological period. So on average about 20% of women and 50% of pregnant women will have anemia. Therefore, it is very important to treat women with iron deficiency anemia.
Recommend the following seven kinds of homemade blood foods:
1, black beans: China has always thought that eating beans is good, most books will introduce black beans can make people black hair, in fact, black beans can also be blood. The method of eating black beans follows everyone's preference. If it is postpartum, it is recommended that black beans be cooked with black beans.
2. Nostoc : The color of the seaweed is very dark and does not look good, but the iron contained in the seaweed is high, and it can be used to make soup with the seaweed soup.
3, carrots: carrots contain high vitamin B, C, but also contains a special kind of nutrients - carotene, carotene is very beneficial to blood, carrot soup, is a good blood soup drink. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.
4, gluten: This is a kind of folk food. Vegetarian restaurants and lollies are available, and gluten is quite rich in iron. The blood must be iron supplemented.
5, Day Lily: Day lily has the largest amount of iron, 20 times higher than everyone's familiar spinach, rich in iron, while Day Lily is also rich in vitamin A, B1, C, protein, fat, and colchicine and other nutrients.
6, longan meat: longan meat is longan meat, any supermarket has sold. In addition to rich in iron, longan also contains vitamins A, B, glucose, and sucrose. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.
7, dried radish: dried radish is always a useful vegetable, it contains very rich in vitamin B, high iron content. So it is the most inconspicuous and cheapest but it is the best health food. Its iron content exceeds all food except day lily.
It should be noted that anemia is best not to drink tea. Drinking more tea will only increase the symptoms of anemia. Because the iron in food enters the digestive tract as trivalent colloidal iron hydroxide. Through the role of gastric juice, high-priced iron is converted to low-valent iron before it can be absorbed. However, tea contains tannic acid, which easily forms insoluble iron citrate after drinking, thus hindering the absorption of iron. Second, milk and some drugs that neutralize stomach acid will impede the absorption of iron, so try not to eat with iron-containing foods.
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