Eat more than 17 kinds of food
If your stomach is not good, you can't leave it alone. Eating foods that are good for your stomach can help you stomach and protect your stomach. What are the good foods for the stomach? Today, Xiao Bian recommends 17 types of foods with stomach-enhancement. People with bad stomach can eat it often.
Good food for stomach
1. Cabbage
Spleen and stomach, relieve pain, detoxification, swelling, heat and water, can be used for internal heat caused by chest tightness, thirst, sore throat, urination, eyes and ears are not congruent, poor sleep, joints and abdominal pain and other embolism. It contains vitamin C and other ingredients that have analgesia and promote ulcer healing.
2. Apple
Apple sweet, cool, can spleen qi Yiwei, Sheng Jin Runzao, suitable for spleen deficiency, stomach yin deficiency, yin deficiency stomach pain embolism.
3, chestnuts
Chinese medicine practitioners believe that chestnuts are sweet and warm, and include the three classics of the spleen, stomach and kidney. They have the effects of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Applicable to the chronic diarrhea caused by spleen-stomach Deficiency, kidney weakness due to backache knee soft, waist does not squat, urinary frequency, fracture swelling and other embolism. Therefore, kidney deficiency may wish to eat more chestnut.
4, Tremella
Tremella also known as white fungus, sweet and light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin, fill the brain strong heart effect, suitable for Hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism.
5, sweet potato
Sweet potatoes are rich in fiber and vitamins and other substances, have the effect of warm stomach, sweet potatoes can speed up digestion of the stomach. Roasted sweet potato is one of the favorite foods for everyone in winter. It is also possible to cut sweet potatoes and porridge with rice.
6, honey
It contains glucose, fructose, organic acids, yeast vitamins and trace elements and other nutrients, can protect the gastric ulcer surface.
7, fungus
The jelly in edible fungus can absorb the dust, impurities and radioactive substances that remain in the human digestive system and discharge it to the body. It has the functions of clearing the stomach, protecting the intestines, and preventing radiation. It is an excellent product for adults to maintain the stomach and intestines.
8, onions
Onions can stomach and intestines, digestion qi, loss of appetite, indigestion, plot food, constipation, etc. have a good therapeutic effect. In addition, onion also contains anti-platelet aggregation substances that can dilute the blood, improve blood supply to the brain, relieve mental fatigue and psychological stress. People with high work pressure can receive good health effects if they eat half an onion every day.
9, eggs
Egg yolk contains a lot of lecithin and cephalin has a strong protective effect on the gastric mucosa.
10, porridge
Porridge is easy to digest, especially the eight-treasure porridge, which contains peanuts, almonds, sugar, etc. The calories are richer and more abundant, which is good for the stomach. Fresh peanuts are rich in protein and fat and can effectively protect the stomach.
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