What to eat with a barbecue is good for you
From past lamb skewers to grilled chicken wings and grilled vegetables, barbecue has always been popular. But the unhealthy remarks about barbecues also make people feel bad. What are the healthy choices for eating barbecues?
In the ingredients section, it is best to choose lean lean meat such as pork loin, chicken breast or squid, oysters and other seafood. For sauces, it is best not to brush barbecue sauce while baking, so as not to eat too much salt and sodium. Taiwan's Kaohsiung Yida Hospital dietitian Li Jiaying recommends that meat can be marinated and then grilled, if you like to bake while brushing sauce For fun, make homemade barbecue sauce or dilute it with water. Seafood such as scallops can be added directly without adding sauce. It is best to add some garlic to taste, and it can also reduce the production of carcinogens. Many people like to drink beer on the skewers, which is unhealthy. The best match with barley tea or green tea, preferably warm, solution tired, but also protect the stomach, without cold and hot alternate stimulation.
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