What kind of vegetables to eat in August?
What seasonal vegetables in August must be eaten in August?
1, eggplant
Summer is the season for eggplant. Do you know the efficacy of eggplant? The purple skin of eggplant is rich in vitamins and vitamins, which is unmatched by other vegetables. Among them, vitamins have the effect of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in the eggplant fiber have the effect of lowering cholesterol.
2, loofah
Loofah is a home-cooked dish on people's table, especially in the summer. It is nowadays a time when the loofah is coming into the market and the price is relatively cheap. Loofah sweet, cool, into the liver, stomach, there is cool weather cooling, detoxification, phlegm, phlegm, Run muscle beauty, through the meridians, line of blood. In addition, loofah also contains B vitamins to prevent skin aging, whitening skin vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, it is loofah juice " Beauty of water".
3, pumpkin
Pumpkin, also known as wheat melon, pumpkin, melon melon, and gold melon, has been planted throughout China, and is one of the main vegetables in summer. Pumpkin has more nutritious components and higher nutritional value. The vitamin C and glucose content of the tender pumpkin is richer than that of the old pumpkin. The old pumpkin is higher in calcium, iron and carotene. Eat pumpkin, make the stool smooth, pleasing skin, especially for women, there is a beauty effect, the Qing Dynasty famous minister Zhang Zhidong had recommended that Cixi Empress eat pumpkin.
4, corn
There are many kinds of vegetables in summer, among which corn is a kind of food that every family will eat. Corn is rich in cellulose, which not only stimulates gastrointestinal motility, prevents constipation, but also promotes the metabolism of cholesterol and accelerates the release of toxins from the intestines. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, can eliminate harmful cholesterol in the blood and prevent arteriosclerosis. Corn also contains lysine and trace elements selenium, its anti-oxidation effect is beneficial to prevent tumors, while corn is also rich in vitamins B1, B2, B6, etc., to protect nerve conduction and gastrointestinal function, prevent beriberi, myocarditis, maintenance Skin bodybuilding is effective.
5, bitter bamboo shoots
Chinese medicine believes that bitter bamboo shoots are sweet, cool and not cold, with summer heat detoxification, weight loss fitness, Jianwei Xiaoji and other effects. Kusun is a delicious dish on the summer table. People usually use bitter bamboo shoots, ribs, and pickles to make bitter bamboo shoots. They are bitter, sweet and delicious, and they taste delicious.
Dehydrated Carrot powder is a processed carrot product. Processing carrots into powder not only prolongs the shelf life, but also facilitates transportation and carrying. Carrot is a common nutritious fruit and vegetable. It is eaten with fleshy roots. It is one of the main vegetables in spring and winter. Because of its high nutritional value, it is called "little ginseng" in vegetables; the main nutrition of carrots The ingredients are carotenoids, which include beta-carotene, alpha-carotene, progesterone and other carotene; the highest content is beta-carotene, accounting for 80% of the total carotene content. Beta-carotene is an important natural functional ingredient and an important and safe source of vitamin A.
Natural Organic Carrot Powder,Instant Dehydrated Carrot Powder,100% Pure Dehydrated Carrot Powder,Nutritious and delicious carrot powder
Laian Xinshuyu Food Co., Ltd , https://www.xinshuyufood.com