How to prevent colds from attacking cold dew

With the arrival of cold dew, the weather in most parts of the country has turned cold, and the northeast and northwest regions have entered or are about to enter the winter season, with the result that the rain is getting less and the weather is dry.

In order to prevent Qiuzao, experts suggest that do not eat or eat spicy barbecue food, eat more fresh Runfei Runzao fresh fruits and vegetables, beans and soy products, drink plenty of water, honey water, vegetable soup, soy milk, milk and so on.

After the cold dew, as temperatures continue to fall, people are susceptible to colds. Experts reminded that attention should be paid to adding clothes at the right time, strengthening outdoor exercise and enhancing physical fitness. At the same time, pay attention to adjusting the pace of life, to prevent excessive fatigue and unrestrained night life, to quit smoking and drinking.

Common causes of common cold

1. Climate change is the biggest reason

"A fall and a rain is cold", the weather in autumn is changeable, and after the summer, the human body consumes a lot, the immunity is reduced, and the virus takes advantage of it, the most common of which is respiratory diseases. Medical meteorologists have confirmed that the relationship between colds and meteorological elements is the largest. For example, the probability of a cold occurring is related to the average temperature of the day, but it is more related to the daily temperature difference (that is, the difference between the maximum temperature and the minimum temperature) of the temperature during the day. In the early fall season, the temperature in each area is very poor day by day (the so-called "air conditioning at noon, overnight covered by flocks"), convective weather in the afternoon, and a wide range of cold air activities, will cause a sudden drop in temperature. This sudden drop in temperature is the main cause of the fall cold.

2. Most common rhinovirus infections

Research shows that there are more than 200 viruses that cause colds, 50% of which are rhinoviruses. It is also the virus that has the highest infection rate in the fall. It can survive on a towel for 1 hour and survive on a human hand for 70 hours.

When the colds blow their noses or rub their noses with their hands, they will touch the nose with rhinoviruses. As long as they do not wash their hands thoroughly, they will feel where the rhinoviruses will be, such as door handles, public telephones, and bus bars. Contact with these infected items, and then unconsciously rubbing their eyes with their hands and touching their noses will catch a cold. The incubation period is 1 to 4 days. Therefore, in many people living with colds, the most direct and effective way to prevent colds is to wash their hands. If you have a cold patient at home, it is best to use a method of evaporating by heating vinegar or vinegar to eliminate the cold virus in your home.

3, nervous children are cold

The cause of the cold can be said many. However, many patients are caused by another reason: People who are over-stressed for a long time have a greater chance of developing a cold.

Recently there was a group of flu-cold people who had just started school, especially children. When they arrived in a new environment, they were in a state of stress. After school, the pressure increased, the resistance decreased, and the cold took advantage of the opportunity.

Eight little details in life help you easily prevent colds

Pass: After getting up in the morning, open the window in time to breathe fresh outdoor air while maintaining indoor air circulation.

Wash: Wash your face with cold water in the morning and use hot water to soak your feet in the morning. Persistently, it can promote blood circulation, improve body resistance, and effectively prevent colds.

Practice: After each morning, insist on jogging outdoors for a quarter of an hour, or do morning exercises and tai chi, to enhance physical fitness and Improve Immunity .

漱 漱 漱 漱 漱 漱 漱 漱 漱 漱 漱 漱 漱 漱 坚持 坚持 坚持 坚持 坚持 坚持 坚持 坚持 坚持 坚持 坚持 坚持 坚持 每天 每天 每天 漱 漱.

Wear: According to the seasonal climate, the weather cools and warms in time to add or subtract clothes, can not be hardened.

Smell: Prepare a bottle of mature vinegar or white wine, often open the lid and smell it, can refresh the mind, enhance immunity, and effectively prevent colds.

Drink: Before going to bed at night, use radish and vinegar soup, or use ginger tea to drink, have a good effect on preventing colds.

Smoke: Heat the vinegar, close the doors and windows, and fumigate it once in a room for a period of time. This can effectively eliminate colds and other viruses.

The cold is not the worst, but it also brings a lot of harm to the body. There are many reasons for the emergence of colds, prevention is the key, the above describes the causes of colds and prevention methods in the fall, I hope to help everyone.

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