How to eat healthy dinner
For many people in the workplace, dinner is always eaten late and eaten to deal with, and many of our physical diseases are related to this bad eating habits, if you want to make yourself healthy for dinner, the following three elements must be Keep in mind.
First, eat early in the evening
Eating early in the evening is a good idea for medical professionals to recommend to people. Studies have shown that eating early in the evening can greatly reduce the incidence of urolithiasis.
In the dinner food, contains a lot of calcium, in the metabolic process, a part of calcium is absorbed by the small intestine, and the other part is filtered through the glomerular into the urinary tract to excrete, people's calcium peaking often in the postprandial 4 ~ 5 Hours, if dinner is too late, when the peak of calcium discharge arrives, people will fall asleep and urine will stay in the urinary tract such as ureter, bladder, urethra, etc. It cannot be excreted in time, resulting in continuous increase of calcium in urine and easy deposition of small crystals. As time goes by, gradually expand the formation of stones.
Second, dinner elements eat
Dinner must be partial, mainly carbohydrate-rich foods, in particular, should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods.
However, in real life, due to the relatively adequate preparation time, most family dinners are very rich, which is not good for health. Excessive intake of protein, the body can not absorb it will stay in the intestine, will degenerate, produce ammonia, hydrazine, ammonia and other toxic substances, stimulate the intestinal wall to induce cancer.
If you eat too much fat, you can increase blood lipids. A large number of clinical medical studies have confirmed that people who eat regularly for dinner have a 3 to 4 times higher blood lipids than those who often eat vegetarian foods. People with high blood lipids and high blood pressure who eat dinner regularly are not different from fire. oil.
Third, eat less at dinner
Compared with breakfast and Chinese food, dinner should be eaten less. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day. Dinner often ingest too much calories, can cause increased blood cholesterol, excessive cholesterol accumulation in the blood vessel wall will induce arteriosclerosis and cardiovascular and cerebrovascular disease; long enough for dinner, the concentration of sugar, amino acids, fatty acids in the blood will Increased, people's activity after dinner is often smaller, less calorie consumption, the above substances will be converted into fat under the influence of insulin, the body will gradually become obese.
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