Spring should focus on preventing rheumatoid arthritis

The spring environment is cold and humid, and many people are prone to rheumatism. The most common are rheumatic fever, rheumatoid arthritis, and rheumatoid arthritis. Therefore, people call spring the "rheumatic season." Experts reminded that do not prematurely reduce clothing, spring anti-rheumatic to cold and moisture.

Modern medical research believes that rheumatism should be regulated in spring from the perspective of health care. The most prominent feature of rheumatoid arthritis is long duration and great harm. Therefore, traditional Chinese medicine has the name "bone sputum" and "repulsive sputum." Experts believe that as long as the scientific treatment of syndrome differentiation, combined with Chinese medicine treatment, protective law, nursed back to health, the patient will be cured.

Patients with rheumatoid arthritis are repeated frequently during the Spring Festival, and pain and swelling are aggravated by the symptoms. This is affected by the characteristics of the spring climate. Its secret lies in “warming warmth and rejuvenating yang”. "Of course, those who also return, but also back, also revolving rounders repeatedly," due to rapid changes, fickle, often make people who have long dyed rheumatism is difficult to prevent, so in spring especially rheumatism should be reconditioned.

Prevent moisture and cold to prevent rheumatism recurrence pay attention to four points

1, anti-humidity

Humidity is one of the causes of rheumatism. Rheumatism patients should always listen to and watch the weather forecasting program. Warm air should be used to keep warm. When it is rainy, it is necessary to pay attention to dehumidification. It is possible to increase the temperature indoors or use air conditioners to dehumidify the air so as to reduce the indoor humidity. Reduce outings. Residents should always open the windows and ventilate their windows to increase the sun time. Work in moist environment, sitting and lying should pay attention to body protection, wear, padding plastic and other moisture-proof materials, clothes, cloth.

2, avoid cold

The cold is also a predisposing factor for rheumatism. It is often combined with dampness, so strengthening the cold, and keeping warm can also greatly reduce the incidence of rheumatism.

3, diet conditioning

High-protein, high-vitamin diets such as soybeans, mung beans, red beans, beans and other bean products, lean meat, animal liver, fish, shrimp, eggs, sesame, etc.; vitamin-rich foods such as vegetables , fruit, animal liver and eggs.

Should not eat high-fat foods, butter, fritters and the like are also taboo, cooking soup should be less oil, keep a low-fat diet.

4, adhere to physical exercise

Frequent participation in proper physical exercise can enhance physical fitness, improve physical fitness, and reduce infectious diseases. It can also accelerate blood circulation, improve joints for blood supply, and enhance joint function and surrounding tissue activity and stretching and muscle strength. Exercise varies from person to person, but joint activities should be prioritized. On the level of activities, you do not increase fatigue and pain. Swimming is a better way for the joints.

Rheumatoid spring care should pay attention to the following points:

1 It is advisable to return the cotton-padded clothes. It should not be too late. It should not be sudden because of the sudden warming of the weather. At noon, the temperature rises. 2 Regularly listening to the weather forecast, if the weather changes should be highly regarded, pay attention to daily diet, adjust the wind and cold fluctuations first.

3 always pay attention to systemic protection and joints should be specially taken care of the affected limbs, strengthen warm, go out necessary gloves clothing, in case of unexpected cold.

4 pay attention to rest, so as to avoid excessive fatigue, decreased resistance, continuous recurrence of exogenous.

5 Once you have discovered an exogenous feeling, you must rest and rest. You mustn’t work hard.

6 During the stable period of illness, exercise should be emphasized to enhance physical fitness and restore physical function.

7 In the spring, the human body function begins to thrive, and exercise exercises to raise Yang, tranquillize and rest to nourish yin, control libido, do not work, and benefit the liver and kidney to strengthen bones and bones.

8 Food supplements are better than medicine supplements. Take appropriate amount of pigeon soup or chicken, fish, sheep, and bone soup every day to warm the organs and blood.

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