What to watch for avocado
What to watch for avocado
1, avocado must be fresh and fresh, or soon oxidation yellow. Cut avocado is very easy to darken, you can apply a little lemon juice, wrapped in plastic wrap, place it oxidized. But still try to eat as fast as possible, and it is easy to turn black overnight.
2. Some foods made from avocado will cause certain harm to pregnant women. For example, Mexican cheese made with avocado and cheese may contain bacteria that cause Listeria. This kind of bacteria can have adverse effects on the fetus. Before eating avocado, you must first determine whether it will cause adverse effects on yourself and your baby.
3, when eating avocado must use a lot of water to clean the epidermis.
4, if you are encephalitis, stroke, digestive diseases, urinary system diseases, infectious diseases, try not to eat avocado.
5, if it is a nursing mother, infants, young children, chronic illness physically weak population, we must try to eat less. Dietary knowledge
6, if it is qi Yu constitution, special constitution, yang constitution, consumption of avocado constitution is taboo.
The most suitable constitution for eating avocado is pregnancy, pregnant women, nursing mothers, children and adolescents, the elderly, the occupational population, menopausal women, healthy physical and mental health, Qi deficiency constitution, hot and humid constitution, phlegm constitution, Yin deficiency constitution.
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