3 autumn health care essential recipes
What is the best thing to eat in autumn? Nuts are the favorite snacks of many female friends. Nuts are nutritious and can help maintain a slim figure. Teach you three delicious and nutritious dishes to nourish your health in Qiuzao and let you fall healthy!
"pinenut tofu"
A new study in the United States shows that some of the fatty acids contained in pine nuts may have an appetite suppressant effect. Adding pine nuts to the diet can help reduce weight. With bean curd can not be said, tofu contains a lot of plant protein, eat into the stomach easily hungry, is a lot of advantages of weight loss food.
Eating tofu tends to have a feeling of satiety, and tofu contains extremely rich plant-derived trace elements that help discharge excess water and improve digestive function, especially for abdominal fat.
Ingredients: Northern tofu 400g, pine nuts 50g, oil 2 tablespoons (30ml), green onion 3 pieces, broth 200ml, soy sauce 1 teaspoon (5ml), salt 1 teaspoon (5g), sugar 1 teaspoon (5g)
practice:
1. Wash the north bean curd, cut into 1cm thick, 3cm long pieces, put it in boiling water, rinse for 1 minute, then remove and drain.
2. Fill the pan with oil and heat it over medium heat until it reaches 60% of the heat. Add tofu to pieces and fry until golden brown.
3. Wok into the oil, and simmer till 6 hot, add pine nuts and fry for 1 minute and remove.
4. Leave a little base oil in the wok, and when the oil is 70% hot, put the green onion pieces into the scent and pour the fried tofu into the pot. Add broth, soy sauce, salt, and sugar. Slowly dry the soup over medium heat. Place it in a pan and sprinkle with pine nuts to top the soup.
"Old vinegar almonds"
Almonds have the effect of moistening the lungs and coughing, soothe the nerves, and eat the almonds when the autumn dryness is great for the body. Almonds contain not only high protein content, but also a large amount of fiber that can reduce hunger, which is good for maintaining weight.
Fiber is good for intestinal tissue and reduces the risk of colorectal cancer, cholesterol levels, and heart disease. 20 to 25 California almonds contain fibers equal to the fiber content of an orange or apple.
Ingredients: South almond 200g, red pepper 1/2, green pepper 1/2, chives 1, parsley, 3 tablespoons of old vinegar (45ml), 1 teaspoon of white sugar (5ml), salt 1/2 teaspoon ( 3g), 1/2 teaspoon chicken essence (3g), 1/2 teaspoon sesame oil (3ml)
practice:
1. Wash red peppers and green peppers and cut them in small size. Wash the onion and cut green onion. Wash parsley and cut into 2 cm long sections.
2. Wok into the oil, to a small fire till the five into the heat, add almonds until eight mature, turn off the heat and use the remaining temperature after the almonds are picked until fully cooked, remove and cool.
3. Put the almonds, red pepper diced, and green pepper diced into the pan. Add vinaigrette, white granulated sugar, salt, chicken essence, sesame oil, chives, and parsley and mix well. If you add some yellow pepper, the color will look good.
"Nuts spinach"
The fruits of the autumn harvest are rich, of which the most star-like temperament is the peanut that is called "longevity fruit." "Eat peanuts can keep you healthy." Peanuts are high-calorie, high-protein, high-fiber foods that increase satiety, which is commonly referred to as "comparatively resistant to hunger."
According to research, peanuts are five times more saturated than other high-carbohydrate foods. After eating peanuts, they can reduce the need for other foods and reduce the amount of total body calories.
Raw materials: tender spinach 300g, peanuts 50g, peanut butter 2 tablespoons (30g), salt 1/2 teaspoon (3g), sesame oil 1/2 teaspoon (3ml), oil 3 tablespoons (100ml) consumption of 30ml.
practice:
1. Choose spinach to be clean, put it in boiling water, scald it, and remove it. Use water to cool it. Drain the water and cut into 4cm long sections for use.
2. Wok into the oil, to a small fire till the five into the heat, add peanuts to eight mature, turn off the heat and use the remaining temperature after the peanuts are cooked until fully cooked, remove and cool.
3. Divide peanut butter with 2 tablespoons water and add salt, chicken essence and sesame oil.
4. Place the spinach segment and the fried peanuts in a pan and pour the sauce over.
We're professional Gynecology Hysteroscopy manufacturers and suppliers in China, specialized in providing high quality medical instruments with reasonable price. We warmly welcome you to buy or wholesale bulk Gynecology Hysteroscopy for sale here and get quotation from our factory.
Gynecology Hysteroscopy,Hysteroscopy Instrument Set,Hysteroscopy Set,Outer Sheath
Tonglu WANHE Medical Instrument Co., Ltd , https://www.vanhurhealth.com