Moon cake DIY to eat healthy and beautiful
Healthy Vegetable Mid Autumn Dinner
On Mid-Autumn Festival, after eating sweet moon cakes, it is not appropriate to eat greasy dishes again. Here are some healthy and delicious dishes for you to choose from.
Jujube lily steamed pumpkin raw materials: pumpkin 200 grams, 20 red dates, 20 lily, 20 grams of rock sugar.
Practice: Wash the dried lily, into a large bowl, pour enough water, cover and soak for more than half an hour, then remove impurities; red dates to nuclear cleaning; pumpkin cut 0. 5 cm thick, placed on a plate Edge; dates, lily placed in the middle of the plate, and then evenly sprinkled with sugar; on the pot steamed for 30 minutes to eat.
Olive meat minced green beans raw materials: green beans (bean) 500 grams, 100 grams of meat, olive oil 2 tablespoons, red pepper 2, onion, ginger, garlic, salt, soy sauce, cooking wine, sugar, a small amount of oil.
Method: Add a little salt, soy sauce, cooking wine, diced green onion, marinated for half an hour in the meat, pepper, onion slices, ginger, garlic, minced; bean ribs to the old bar (whiskers), washed, cut into small Ding; Do the pot boil a suitable amount of water, put the bean dices in the pot for 2 minutes, remove, and then try to dry the water in the beans as much as possible (use kitchen paper to absorb it); add oil to the wok and burn to Liu Cheng heat, Put the pods in the pods and fry for 3 minutes (in a small fire, don't fry them), pour the water out; pour out the beans and use the remaining oil in the pan to pour the meat into the fire and quickly cook. ;Put out the meat and spare it, leave a little oil, add onion, ginger, garlic, pepper until fragrant, and then pour into the cooked beans and meat; add olive dishes, soy sauce, sugar, salt, stir fry Evenly to pan.
Tomato cauliflower Ingredients: 1 cauliflower (500 g), 1 tomato, 30 ml of tomato sauce, green onion, salt, sugar, oil, and water.
Practice: Remove the roots of cauliflower, cut into small pieces with a knife, and then rinse with fresh water; Wash the tomatoes, cut into small Ding; Put the appropriate amount of hot water in the pot, put the small flowers of cauliflower into the boil for 2 minutes after the fire boiled. , and then remove and drain to use; In the hot oil in the hot pot, until the Liucheng hot until the hot shall be placed in fragrant green onion, then add tomato d, stir fry for a moment, then transferred to a little water fire Shaofei, small The fire scrambled the tomato until it was soft and rotten. Place the cauliflower into a pot and stir. Stir in tomato sauce and stir fry for a few times. Add salt and sugar and stir until even. Finally, thicken the mixture with water and thicken the soup. You can.
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