Eat 10 kinds of vegetables to enhance immunity
Vegetables are an important part of a healthy diet. Whether you are vegetarian or eating vegetables in order to maintain your body shape, it will help improve your overall health and maximize your weight loss. Studies have shown that eating only 8-9 vegetables a day can improve the body's immunity against certain diseases, such as diabetes, cancer and heart disease. But not all vegetables are fighters against the disease. The following 10 kinds of vegetables are the main force for strengthening immunity.
1. Tomato
Although tomato is theoretically a fruit, it is eaten as a vegetable most of the time. In addition to lycopene, which is a defense against cancer, tomatoes are also rich in vitamin A and vitamin K that control blood pressure.
2. Broccoli
Among the vegetables that are effective against disease, broccoli recognized the second and did not dare to recognize the first. They are antioxidant libraries for the prevention of colorectal cancer, lung cancer, and gastric cancer. Broccoli is also rich in folic acid, vitamin C, and beta-carotene, which helps boost immunity against colds and flu.
3. Brussels sprouts
These small vegetables can provide pregnant women with abundant B vitamins and folic acid. In addition, omega-3 fatty acids, potassium, dietary fiber, vitamin C and vitamin K are also abundant.
4. Carrot
Carrots have a nourishing effect on the eyes, hair and skin. They are the best source of carotene and can improve night vision. Carrots are rich in vitamin C and vitamin A. They help regulate blood sugar levels and are good for the heart.
5. Asparagus
Asparagus is also one of the first choices for pregnant women, where dietary fiber, folic acid and vitamin B6 help maximize heart health. The high sodium and potassium content is also a guarantee of the health of the large intestine.
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