Eat low-fat dairy products to prevent stroke
Many people know that dairy products are a rich source of protein and calcium that can promote bone health, but its benefits do not stop there. Recently, a Swedish study confirmed that regular consumption of low-fat dairy products helps reduce the risk of stroke. The research results have been published in the Parisian newspaper.
The Swedish epidemiologist lasted more than 10 years and conducted follow-up investigations on 74,961 men and women aged 45 to 83 years without cardiovascular and cerebrovascular diseases or cancer. Researchers carefully observed their dietary habits. In addition to taking into account the possible cardiovascular and cardiovascular factors, participants also carefully classified the consumption of dairy products: milk, fermented milk, yogurt, cheese, ice cream, fresh cream. Wait.
After the end of the study, scientists first discovered that eating more dairy products did not increase the chance of stroke; the better news is that people who regularly consume low-fat dairy products have a lower risk of stroke. The report pointed out that calcium, peptides, and Vitamin D in low-fat dairy products are good for controlling blood pressure, and low fat content does not put too much burden on blood circulation. Stroke is the result of blood circulation in the brain, resulting in blockage or rupture of blood vessels. The low-fat dairy products consumed by participants in the study were skimmed milk, semi-skimmed milk, cottage cheese, and low-fat cheese.
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