Scientific diet: the right way to eat breakfast
How did you eat breakfast? Is the way you eat breakfast right? Many office workers got up in the morning and drank a large glass of milk. After frying an egg, they rushed out of the house and felt that the breakfast was very nutritious. However, nutrition experts pointed out that with such collocations, the intake of protein and fat is enough, but it ignores the intake of carbohydrates.
The scientific breakfast should be a well-balanced breakfast, where the ratio of protein, fat, and carbohydrates should be 12:28:60, and cereals account for the largest proportion.
However, if breakfast only eat taro, bread and other staple foods, or fritters and other foods containing too much fat, due to intake of starch, too much fat, long digestion time, easy to make the blood accumulate in the digestive system for too long, resulting in reduced blood flow to the brain The lack of oxygen in brain cells caused the brain to be drowsy and mentally dull all morning.
Some housewives do fried rice for children and their families in the morning, or heat the rest of the meals. They think that such a breakfast is easy to make and rich in content. It is basically the same as a meal. It is a full-fledged breakfast.
However, after the leftovers are left over, especially vegetables produce nitrite (which is considered to be a carcinogen), which can harm human health after eating.
Try to eat fresh food as much as possible. Try not to eat leftover vegetables the night before. For the rest of the food, be sure to keep it well so that it does not deteriorate.
The scientific breakfast should include four categories of foods, which are:
1. Energy-based foods, mainly cereal foods rich in carbohydrates, such as bread, bread, and so on.
2. The main supply of protein, mainly meat, poultry eggs food.
3. The main supply of inorganic salts and vitamins, mainly refers to fresh vegetables and fruits.
4. Milk and dairy products, soy products.
If the above four types of food are available for breakfast, it is a nutritious breakfast; if three of them are consumed, the quality of the breakfast is better; if only two or less types are selected, the quality of the breakfast is poor.
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